Baked Grouper With Sauteed Vegetables Recette

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

Préparation 15 min
Cuisson 50 min
Calories 249.1 kcal
Protéines 90g
Note Soyez le premier
Baked Grouper With Sauteed Vegetables 156

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Grouper With Sauteed Vegetables

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Comment préparer Baked Grouper With Sauteed Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter or olive oil in a large skillet over medium heat. Add 1 cup chopped celery and 1/2 cup chopped onion. Sauté until tender, about 5-7 minutes.
  3. Place 2 (6-ounce) grouper fillets in a greased glass baking dish.
  4. Add the sauteed vegetables to the baking dish along with 1 (14.5 ounce) can of stewed tomatoes, undrained.
  5. Bake for 25-30 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. Sprinkle 2 tablespoons of grated Parmesan cheese over the baked grouper during the last 5 minutes of baking.
  7. Let stand for 5 minutes before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Vegetables Oven Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Grouper With Sauteed Vegetables ?

Baked Grouper With Sauteed Vegetables prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Grouper With Sauteed Vegetables ?

Baked Grouper With Sauteed Vegetables contient environ 249.1 calories par portion, avec environ 90 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baked Grouper With Sauteed Vegetables ?

Les principaux ingrédients de Baked Grouper With Sauteed Vegetables sont Grouper, Celery, Onion, Butter, Stewed Tomatoes, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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