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Pickerel Fillet

Sander vitreus Allergens: Fish
Pickerel Fillet

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine North American
  • Seasonality Year-Round (farmed/frozen), Spring/Fall (wild)
  • Source Freshwater Fish

Qu'est-ce que le/la/l'Pickerel Fillet ?

A lean, freshwater white fish fillet known for its delicate texture and mild flavor, popular in North American cuisine.

Quel goût a le/la/l'Pickerel Fillet ?

Le/La/L'Pickerel Fillet a un goût mild, slightly sweet avec des arômes fresh, aquatic, mild.

Taste
Mild, Slightly Sweet
Texture
Flaky, Lean, Firm
Aroma
Fresh, Aquatic, Mild
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories95 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol50 mg
Protein20.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.3 mg
Potassium350 mg

Le secret du chef

Avoid overcooking pickerel; its lean nature means it dries out quickly. Cook just until opaque.

Substituts & Proportions pour Pickerel Fillet

Le meilleur substitut pour le/la/l'Pickerel Fillet est Cod, à utiliser dans un rapport de 1:1. Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Substituts pour Pickerel Fillet avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.
Tilapia 1:1 A good substitute for mildness and lean texture, though slightly less delicate.
Haddock 1:1 Similar flaky white fish, good for frying or baking where a firmer texture is desired.
Sole 1:1 For delicate preparations, offers a very similar thin, flaky fillet experience.

Comment choisir et conserver le/la/l'Pickerel Fillet

  1. Look for firm, shiny fillets with no strong odor.
  2. Wild-caught often preferred for flavor.

Quels accords culinaires avec le/la/l'Pickerel Fillet ?

  • Lemon
  • Dill
  • Butter
  • White Wine
  • Asparagus
  • Roasted Vegetables

Questions fréquentes

Quel goût a le Pickerel Fillet ?

Mild, Slightly Sweet Fresh, Aquatic, Mild

Quel est un bon substitut pour Pickerel Fillet ?

Le meilleur substitut est Cod (1:1). Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Comment choisir et conserver le Pickerel Fillet ?

Look for firm, shiny fillets with no strong odor. Wild-caught often preferred for flavor.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Pickerel Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.