Legume Product | Vegan Vegetarian Gluten Free Low Carb High Protein

Firm Tofu

Glycine max Allergens: Soy
Firm Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Firm Tofu ?

A versatile, protein-rich curd made from pressed soybeans, known for its mild flavor and ability to absorb marinades.

"Versatile Plant-Based Protein"

Quel goût a le/la/l'Firm Tofu ?

Mild, neutral, readily absorbs marinades

Taste
Neutral, Mild, Umami
Texture
Dense, Firm, Springy, Crumbly (when pressed)
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Global Production (Tofu)

2.3 million tons/year

Protein Content

8g per 100g

Shelf Life (Unopened)

2-3 months (refrigerated)

Valeurs nutritionnelles

Per 84 g (3 oz)
Calories76 kcal
Total Fat4.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate1.9 g
Dietary Fiber1 g
Total Sugars0.3 g
Calcium105 mg
Iron1.4 mg
Potassium127 mg

Le secret du chef

For extra crispy tofu, press out as much water as possible, then dredge in cornstarch before frying or baking. Freezing and thawing tofu also changes its texture, making it chewier.

Substituts & Proportions pour Firm Tofu

Le meilleur substitut pour le/la/l'Firm Tofu est Tempeh, à utiliser dans un rapport de 1:1. Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.

Substituts pour Firm Tofu avec proportions
Substitut Proportion Idéal pour
Tempeh Meilleur 1:1 Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.
Seitan 1:1 Wheat gluten product, very chewy, high protein, but not gluten-free or soy-free.
Paneer 1:1 Indian cheese, similar firm texture, good for curries and grilling, but dairy-based.
Halloumi 1:1 Grilling cheese with a high melting point and salty flavor; dairy-based.

Comment choisir et conserver le/la/l'Firm Tofu

  1. Look for organic and non-GMO varieties.
  2. Pressing removes excess water, allowing for better marinade absorption and crispier results.

Quels accords culinaires avec le/la/l'Firm Tofu ?

  • Soy sauce
  • ginger
  • garlic
  • chili
  • sesame oil
  • vegetables
  • curries
  • stir-fries.

Questions fréquentes

Quel goût a le Firm Tofu ?

Mild, neutral, readily absorbs marinades Mild, Beany

Quel est un bon substitut pour Firm Tofu ?

Le meilleur substitut est Tempeh (1:1). Fermented soy product, firmer texture and nutty flavor, good for grilling/frying.

Comment choisir et conserver le Firm Tofu ?

Look for organic and non-GMO varieties. Pressing removes excess water, allowing for better marinade absorption and crispier results.

Recettes utilisant le/la/l'Firm Tofu

Time To Make Pasta Free Of Something Main Ingredient

Cheesy Vegan Lasagna

Astonish your guests with this unbelievably cheesy vegan lasagna – no cheese required! This recipe, originally inspired by a VegWeb user submission, is a crowd-pleaser that proves plant-based cooking can be incredibly decadent. Get ready for layers of rich, flavorful goodness that will leave everyone wanting more. Perfect for a potluck, dinner party, or a cozy night in.

Voir la recette complète
Main Ingredient Side Dishes Rice Pasta Rice And Grains

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

Voir la recette complète
Vegetarian Time To Make Chinese Low Cholesterol

Asian Style Savory Baked Tofu

Transform ordinary tofu into an irresistible Asian-inspired dish! This recipe delivers incredibly flavorful, crispy baked tofu that will even convert tofu skeptics. The secret? A flavorful marinade and thorough pressing to remove excess moisture. Get ready for a culinary adventure that's both easy and incredibly rewarding. Perfect for weeknight dinners or impressive gatherings. Inspired by the Sunday Moosewood Cookbook.

Voir la recette complète
Easy Healthy 2 Dietary Low In Something

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

Voir la recette complète
Beans Main Ingredient Main Dish Cuisine

Asian Style Grilled Tofu

Experience a burst of Asian flavors with this irresistible grilled tofu recipe! Inspired by a family heirloom, this recipe features a savory marinade (easily customizable to your spice preference) that perfectly complements the tender, smoky tofu. Quick to prepare and bursting with umami, this dish is a perfect weeknight meal or a show-stopping appetizer. Get ready to impress!

Voir la recette complète
Soy Tofu Course Soy Tofu Time To Make

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

Voir la recette complète
Low Carb Occasion Cuisine Comfort Food

Bacon With A Vegan

Craving bacon but going plant-based? This recipe delivers the smoky, crispy deliciousness of bacon without the meat! Perfect for sandwiches, salads, stir-fries, or anything that needs a bacon boost. A tweaked and improved Zaar recipe, this vegan bacon is surprisingly realistic and unbelievably easy to make in just 30 minutes.

Voir la recette complète
Snacks Main Dish Soy Tofu Vegetarian

Baked Toficken Nuggets Vegetarian Chicken Nuggets

Craving crispy, juicy chicken nuggets but want to keep it plant-based? These Baked Toficken Nuggets are the answer! Our secret? Freezing the tofu first for an unbelievably chewy texture – a game-changer! We've perfected the recipe with various seasonings (poultry seasoning, sazón, Cajun spice – all delicious!), but be mindful of salt as many seasoning blends are salty. Get ready for a flavor explosion that will impress even the biggest meat-lover. This recipe is quick, easy, and perfect for a satisfying vegetarian meal.

Voir la recette complète
Preparation Vegan Dietary One Dish Meal

Baked Tofu And Potatoes

This recipe transforms a classic baked chicken and potatoes dish into a delicious vegan masterpiece! Perfectly crispy pan-fried tofu and tender roasted potatoes come together in a flavorful, easy-to-make meal. Forget complicated vegan recipes – this one's a winner, even for beginners. Get ready for a satisfying and surprisingly quick weeknight dinner!

Voir la recette complète
Quick Breads 30 Minutes Or Less Lactose Grains

Banana Nut Tofu Muffin

Inspired by a Whole Foods favorite, these Banana Nut Tofu Muffins offer a surprisingly delicious and healthy twist on a classic! This recipe expertly blends the sweetness of bananas with crunchy walnuts and the wholesome goodness of tofu for a moist, flavorful muffin that's perfect for breakfast or a snack. Get ready to impress yourself and others with this surprisingly close dupe of a beloved bakery item!

Voir la recette complète
Main Dish 60 Minutes Or Less Course Soy Tofu

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

Voir la recette complète
Vegetarian Time To Make Dietary Barbecue

Barbecue Tofu

Tender tofu marinated in a smoky, sweet, and tangy homemade barbecue sauce, then baked to perfection or grilled for an extra delicious char! This family-favorite recipe, adapted from Dr. Neil Barnard's "Breaking the Food Seduction," is surprisingly easy to make and guaranteed to impress. Perfect for a weeknight dinner or a summer barbecue.

Voir la recette complète
Low Calorie Low Calorie Soy Tofu Low Cholesterol

Basil Tofu Ricotta Non Dairy

This unbelievably creamy vegan ricotta, made with simple ingredients, is a game-changer! Perfect for pasta, lasagna, stuffed shells, or simply spread on toast. Say goodbye to dairy and hello to this unbelievably delicious and easy 10-minute recipe from Vegan With a Vengeance.

Voir la recette complète
4 Hours Or Less Main Dish Broccoli Main Ingredient

Bean Curd With Broccoli

Delight your taste buds with this vibrant and healthy vegetarian stir-fry! Tender bean curd and crisp-tender broccoli are tossed in a savory sauce of soy, sesame, and a touch of wine. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner.

Voir la recette complète
Asparagus Preparation Stove Top Vegetables

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

Voir la recette complète
Dietary Dietary Vegan Side Dishes

Chinese Salt And Pepper Tofu

Crispy on the outside, tender on the inside! This incredibly flavorful Chinese Salt and Pepper Tofu recipe is easy to make and perfect for a weeknight dinner or a tasty appetizer. Get ready to experience the delightful crunch of perfectly seasoned tofu with a simple yet addictive sauce. This recipe is ready in under 90 minutes!

Voir la recette complète
Time To Make Vegan Dietary Asian

Thai Tofu With Zucchini Red Bell Pepper And Lime

Spice up your weeknight with this vibrant Thai Tofu recipe! A delicious vegetarian dish bursting with flavor, featuring tender tofu, crisp zucchini and red bell pepper in a creamy coconut milk sauce infused with fragrant red curry paste. Adapted from Bon Appetit, this recipe is quick, easy, and guaranteed to impress. Serve with steamed rice or noodles for a complete and satisfying meal.

Voir la recette complète
Course Main Dish Dietary Lasagna

Vegan Veggie Lasagna

This vibrant and hearty Vegan Veggie Lasagna is packed with fresh vegetables and creamy tofu ricotta! A satisfying and healthy meal perfect for a weeknight dinner or a special occasion. Made with layers of perfectly cooked lasagna noodles, a rich tomato sauce, and a delicious tofu-based filling, this lasagna is sure to become a new family favorite. Enjoy the vibrant flavors and textures in every bite! (Note: Use regular vegan lasagna noodles for the best results. No-bake noodles may not be vegan.)

Voir la recette complète

Ingrédients Legume Product associés

Besoin d'un substitut pour le/la/l'Firm Tofu tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.