Baked Kofta Balls In Tomato Sauce Recette

Discover a healthier twist on a classic! This recipe, inspired by the Hare Krishna cookbook "Higher Taste," features delicious baked kofta balls simmered in a rich tomato sauce. We've simplified the process by using high-quality jarred tomato sauce (homemade is always an option!), and baked the kofta for a lighter, less greasy result. Serve these flavorful meatballs over fluffy quinoa for a nutritious and satisfying vegetarian meal. Perfect for a weeknight dinner or a special occasion!

Préparation 20 min

Cuisson 45 min

Calories 175.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Kofta Balls In Tomato Sauce

Cauliflower
Cabbage
Spelt Flour
Salt to taste
Hing
Garam Masala
1 teaspoon ground cumin
Coriander Powder
1/2 teaspoon turmeric
Cayenne
Olive Oil
Pasta Sauce

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Comment préparer Baked Kofta Balls In Tomato Sauce

Preheat oven to 375°F (190°C).
In a large bowl, combine all kofta ingredients: 1 cup cooked quinoa, 1/2 cup finely chopped onion, 1/2 cup finely chopped cilantro, 1/4 cup grated carrots, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), salt and pepper to taste.
Mix thoroughly until well combined.
Roll the mixture into 1-inch meatballs.
Place the kofta balls on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until golden brown and cooked through.
While the kofta balls are baking, prepare your tomato sauce (use your favorite recipe or a high-quality jarred sauce).
Once the kofta balls are cooked, gently add them to the simmering tomato sauce.
Simmer for 5-10 minutes to allow the flavors to meld.
Serve the kofta balls in tomato sauce over a bed of cooked quinoa. Garnish with fresh cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Asian Indian Healthy Vegetarian Vegan Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Asian Easy Vegan Vegetarian Grains Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Baked Kofta Balls In Tomato Sauce ?

Baked Kofta Balls In Tomato Sauce prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Kofta Balls In Tomato Sauce ?

Baked Kofta Balls In Tomato Sauce contient environ 175.7 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Kofta Balls In Tomato Sauce ?

Les principaux ingrédients de Baked Kofta Balls In Tomato Sauce sont Cauliflower, Cabbage, Spelt Flour, Salt, Hing, Garam Masala. Consultez la liste complète avec les quantités ci-dessus.