Meat, Lamb | Ketogenic High Protein

Lamb Rib

Ovis aries Allergen-Free
Lamb Rib

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Mediterranean|Middle Eastern|European
  • Seasonality Year-Round
  • Source Lamb (Ovis aries)

Qu'est-ce que le/la/l'Lamb Rib ?

Cuts of lamb meat and bone from the rib cage, known for their rich, gamey flavor and tender texture when cooked properly.

Quel goût a le/la/l'Lamb Rib ?

Le/La/L'Lamb Rib a un goût rich, gamey, savory, umami avec des arômes roasted meat, slightly musky.

Taste
Rich, Gamey, Savory, Umami
Texture
Tender, Juicy, Fatty (with proper cooking)
Aroma
Roasted Meat, Slightly Musky
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g (4 oz)
Calories290 kcal
Total Fat21g
Saturated Fat9g
Trans Fat1g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron2.2mg
Potassium260mg

Le secret du chef

To maximize tenderness and flavor, slow-braise lamb ribs until the meat is falling off the bone, then finish with a high-heat sear or grill for crispiness.

Substituts & Proportions pour Lamb Rib

Le meilleur substitut pour le/la/l'Lamb Rib est Pork Spare Ribs, à utiliser dans un rapport de 1:1. Similar bone-in cut and cooking requirements, but with a different flavor profile.

Substituts pour Lamb Rib avec proportions
Substitut Proportion Idéal pour
Pork Spare Ribs Meilleur 1:1 Similar bone-in cut and cooking requirements, but with a different flavor profile.
Beef Short Ribs 1:1 Requires longer cooking, but offers a rich, beefy, fall-off-the-bone experience.
Lamb Shoulder Chops 1:1 A different cut of lamb, but provides the characteristic lamb flavor for stews or braises.
Veal Ribs 1:1 Lighter flavor than lamb or beef, but similar bone structure and tenderness when cooked slowly.

Comment choisir et conserver le/la/l'Lamb Rib

Look for well-marbled ribs with bright red meat and white fat; choose racks or individual ribs.

Quels accords culinaires avec le/la/l'Lamb Rib ?

  • Rosemary
  • garlic
  • mint
  • red wine
  • root vegetables
  • couscous.

Questions fréquentes

Quel goût a le Lamb Rib ?

Rich, Gamey, Savory, Umami Roasted Meat, Slightly Musky

Quel est un bon substitut pour Lamb Rib ?

Le meilleur substitut est Pork Spare Ribs (1:1). Similar bone-in cut and cooking requirements, but with a different flavor profile.

Comment choisir et conserver le Lamb Rib ?

Look for well-marbled ribs with bright red meat and white fat; choose racks or individual ribs.

Ingrédients Meat, Lamb associés

Besoin d'un substitut pour le/la/l'Lamb Rib tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.