Herb | Vegan Vegetarian Gluten Free Low Calorie

Leaf Basil

Ocimum basilicum Allergen-Free
leaf basil

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian|Southeast Asian
  • Seasonality Summer|Year-Round (indoor/greenhouse)
  • Source Plant

Qu'est-ce que le/la/l'Leaf Basil ?

A fragrant culinary herb from the mint family, characterized by its distinctive sweet, peppery, and slightly anise-like flavor.

"The quintessential herb for Italian cuisine, its sweet and peppery notes elevate everything from pesto to fresh caprese salads."

Quel goût a le/la/l'Leaf Basil ?

Sweet, Pungent, Anise-like, Peppery

Taste
Sweet, Peppery, Anise-like, Minty
Texture
Tender, Fragile
Aroma
Pungent, Aromatic, Sweet, Clove-like
Acidity
Low

Technical Metrics

Best Storage Method

Stems in water at room temp (like flowers) or blanched/frozen as pesto

Primary Culinary Use

Pesto, salads, sauces, garnishes

Volatile Oil Content

Eugenol, Linalool, Methyl Chavicol (Estragole)

Valeurs nutritionnelles

Per 1/4 cup (5g)
Calories23 kcal
Total Fat0.6 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate2.7 g
Dietary Fiber1.6 g
Total Sugars0.3 g
Calcium177 mg
Iron3.1 mg
Potassium295 mg

Le secret du chef

To prevent basil from blackening when making pesto, blanch the leaves briefly before blending, or add a squeeze of lemon juice.

Substituts & Proportions pour Leaf Basil

Le meilleur substitut pour le/la/l'Leaf Basil est Fresh Oregano, à utiliser dans un rapport de 1:1 (use less). Offers a similar peppery, slightly bitter, aromatic quality, but stronger flavor.

Substituts pour Leaf Basil avec proportions
Substitut Proportion Idéal pour
Fresh Oregano Meilleur 1:1 (use less) Offers a similar peppery, slightly bitter, aromatic quality, but stronger flavor.
Fresh Mint 1:1 Provides a fresh, cooling aroma, good for some fresh preparations, but distinctly minty.
Fresh Parsley (flat-leaf) 1:1 Offers fresh green flavor and color, but lacks basil's distinctive sweetness and anise notes.
Dried Basil 1:3 (dried:fresh)

Comment choisir et conserver le/la/l'Leaf Basil

  1. Look for bright green, unbruised leaves.
  2. Store in a cool, dry place with stems in water, covered loosely.

Quels accords culinaires avec le/la/l'Leaf Basil ?

  • Tomatoes
  • mozzarella
  • garlic
  • olive oil
  • pasta
  • pesto
  • chicken
  • fish
  • strawberries
  • lemon.

Questions fréquentes

Quel goût a le Leaf Basil ?

Sweet, Pungent, Anise-like, Peppery Pungent|Aromatic|Sweet|Clove-like

Quel est un bon substitut pour Leaf Basil ?

Le meilleur substitut est Fresh Oregano (1:1 (use less)). Offers a similar peppery, slightly bitter, aromatic quality, but stronger flavor.

Comment choisir et conserver le Leaf Basil ?

Look for bright green, unbruised leaves. Store in a cool, dry place with stems in water, covered loosely.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Leaf Basil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.