Herb | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Green Coriander

Coriandrum sativum Allergen-Free
Green Coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine South Asian|Mexican|Middle Eastern
  • Seasonality Year-Round
  • Source Coriander plant

Qu'est-ce que le/la/l'Green Coriander ?

The fresh leaves of the coriander plant, widely used as an herb in global cuisines for its pungent, citrusy flavor.

Quel goût a le/la/l'Green Coriander ?

Le/La/L'Green Coriander a un goût fresh, citrusy, herbal, pungent avec des arômes citrus, earthy, pungent.

Taste
Fresh, Citrusy, Herbal, Pungent
Texture
Tender, Leafy
Aroma
Citrus, Earthy, Pungent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 4g (1 tbsp)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Le secret du chef

Always add fresh coriander at the very end of cooking or as a garnish to preserve its delicate flavor and aroma. Heat quickly diminishes its volatile oils.

Substituts & Proportions pour Green Coriander

Le meilleur substitut pour le/la/l'Green Coriander est Fresh Parsley, à utiliser dans un rapport de 1:1. Similar leafy texture and green color, but less pungent and citrusy.

Substituts pour Green Coriander avec proportions
Substitut Proportion Idéal pour
Fresh Parsley Meilleur 1:1 Similar leafy texture and green color, but less pungent and citrusy.
Cumin (ground) 1/2:1 Offers an earthy note, especially for South Asian dishes, but lacks fresh aroma.
Mint 1:1 Provides freshness, but with a distinctly different, cooling flavor profile.
Lime Zest 1 tsp per 1/4 cup Mimics the citrusy high notes, but not the herbaceous body.

Comment choisir et conserver le/la/l'Green Coriander

Choose vibrant green leaves with no wilting or yellowing.

Quels accords culinaires avec le/la/l'Green Coriander ?

  • Cumin
  • Lime
  • Chili
  • Tomatoes
  • Chicken
  • Fish
  • Lentils.

Questions fréquentes

Quel goût a le Green Coriander ?

Fresh|Citrusy|Herbal|Pungent Citrus|Earthy|Pungent

Quel est un bon substitut pour Green Coriander ?

Le meilleur substitut est Fresh Parsley (1:1). Similar leafy texture and green color, but less pungent and citrusy.

Comment choisir et conserver le Green Coriander ?

Choose vibrant green leaves with no wilting or yellowing.

Recettes utilisant le/la/l'Green Coriander

Cauliflower Free Of Something Spicy Vegetables

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Voir la recette complète

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Green Coriander tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.