Grains | Vegan Vegetarian Gluten Free Low Fat Whole30

Long Grain

Oryza sativa (Indica type) Allergen-Free
Long Grain

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global (especially Asian, American)
  • Seasonality Year-Round
  • Source Rice plant

Qu'est-ce que le/la/l'Long Grain ?

A variety of rice characterized by its slender, elongated grains that remain separate and fluffy when cooked, commonly used as a versatile side dish.

"The foundation of countless global cuisines, prized for its distinct texture that doesn't clump."

Quel goût a le/la/l'Long Grain ?

Neutral, Mild, Earthy

Taste
Mild, Neutral, Starchy
Texture
Fluffy, Separate grains, Firm
Aroma
Mildly Earthy, Steamed Grains
Acidity
Low

Technical Metrics

Global Consumption

Accounts for over 70% of global rice production.

Starch Type

Primarily amylose, which prevents stickiness when cooked.

Water Ratio

Typically cooked with a 2:1 water-to-rice ratio by volume for optimal fluffiness.

Valeurs nutritionnelles

Per 45g (1/4 cup dry)
Calories130kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate28g
Dietary Fiber0.4g
Total Sugars0.1g
Calcium10mg
Iron0.2mg
Potassium55mg

Le secret du chef

Rinse long-grain rice thoroughly before cooking to remove excess starch, which helps prevent stickiness and ensures separate, fluffy grains.

Substituts & Proportions pour Long Grain

Le meilleur substitut pour le/la/l'Long Grain est Basmati Rice, à utiliser dans un rapport de 1:1. Similar long grain and fluffy texture, but with a distinctive aromatic, nutty flavor.

Substituts pour Long Grain avec proportions
Substitut Proportion Idéal pour
Basmati Rice Meilleur 1:1 Similar long grain and fluffy texture, but with a distinctive aromatic, nutty flavor.
Jasmine Rice 1:1 Aromatic and slightly stickier than basmati, but still cooks to separate grains, good for Asian dishes.
Medium Grain Rice 1:1 Softer and stickier when cooked, suitable if less separation is desired (e.g., sushi, paella).
Quinoa 1:1 A gluten-free grain-like seed with a fluffy texture and nutty flavor, higher in protein.

Comment choisir et conserver le/la/l'Long Grain

  1. Store in an airtight container in a cool, dark place.
  2. Brown long-grain rice offers more fiber.

Quels accords culinaires avec le/la/l'Long Grain ?

  • Curries
  • stir-fries
  • stews
  • beans
  • grilled meats
  • vegetables.

Questions fréquentes

Quel goût a le Long Grain ?

Neutral, Mild, Earthy Mildly Earthy, Steamed Grains

Quel est un bon substitut pour Long Grain ?

Le meilleur substitut est Basmati Rice (1:1). Similar long grain and fluffy texture, but with a distinctive aromatic, nutty flavor.

Comment choisir et conserver le Long Grain ?

Store in an airtight container in a cool, dark place. Brown long-grain rice offers more fiber.

Recettes utilisant le/la/l'Long Grain

Course Occasion Seasonal Main Dish

Autumn Chicken And Rice

Cozy up to this hearty and flavorful Autumn Chicken and Wild Rice recipe! A comforting fall or winter supper, this dish features tender chicken thighs, savory wild rice, sweet apples, and aromatic vegetables all slow-cooked to perfection in your crockpot. We've used a seasoned wild rice blend for ease, but feel free to substitute with plain long grain and wild rice – just adjust seasonings accordingly. This easy recipe is perfect for busy weeknights or a relaxed weekend meal.

Voir la recette complète
Freshwater Fish 60 Minutes Or Less Condiments Etc Saltwater Fish

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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Time To Make Gluten Free Preparation Occasion

Beef Pepper Mushroom Kabobs

Sizzle into summer with these irresistible Beef Pepper Mushroom Kabobs! Tender beef cubes marinated in a savory blend of herbs and spices, then grilled to perfection alongside juicy bell peppers and earthy mushrooms. This 30-minute recipe is perfect for a quick weeknight meal or a delightful backyard barbecue.

Voir la recette complète

Ingrédients Grains associés

Besoin d'un substitut pour le/la/l'Long Grain tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.