Grains | Vegan Vegetarian Gluten Free High Fiber Whole30

Wild Rice Blend

Zizania aquatica (wild rice component), Oryza sativa (other rice components) Allergens: None (check blend for wheat/barley if not gluten-free labeled)
Wild Rice Blend

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American, Whole Foods
  • Seasonality Year-Round
  • Source Wild Rice, various rice types

Qu'est-ce que le/la/l'Wild Rice Blend ?

A combination of wild rice (an aquatic grass seed) and other rice varieties, offering a complex texture, nutty flavor, and rich, earthy aroma.

"Elevating everyday meals with its distinct chewiness and beautiful contrasting colors."

Quel goût a le/la/l'Wild Rice Blend ?

Nutty, Earthy, Slightly Grassy

Taste
Nutty, Earthy, Slightly Grassy, Mildly Sweet
Texture
Chewy, Firm, Slightly Pop-like (wild rice), Fluffy (other rice)
Aroma
Earthy, Woody, Toasted
Acidity
Low

Technical Metrics

Cook Time

Wild rice component requires longer cooking (approx. 45-60 mins) than typical white rice.

Expansion Rate

Wild rice kernels expand significantly, up to 3-4 times their original size.

Nutritional Value

Rich in protein, fiber, and B vitamins compared to white rice.

Valeurs nutritionnelles

Per 45g (1/4 cup dry blend)
Calories101kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein4g
Total Carbohydrate21g
Dietary Fiber2g
Total Sugars0.7g
Calcium8mg
Iron0.6mg
Potassium100mg

Le secret du chef

For a more distinct nutty flavor and quicker cooking, toast the dry wild rice blend in a dry pan for a few minutes before adding liquid.

Substituts & Proportions pour Wild Rice Blend

Le meilleur substitut pour le/la/l'Wild Rice Blend est Farro, à utiliser dans un rapport de 1:1. Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.

Substituts pour Wild Rice Blend avec proportions
Substitut Proportion Idéal pour
Farro Meilleur 1:1 Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.
Brown Rice (long grain) 1:1 Provides a chewy, nutty whole grain option, but lacks the distinct wild rice "pop."
Barley 1:1 Similar chewy texture and earthy flavor, excellent for soups and stews, contains gluten.
Quinoa 1:1 Gluten-free, offers a fluffy yet slightly firm texture and nutty flavor, quicker cooking.

Comment choisir et conserver le/la/l'Wild Rice Blend

  1. Look for blends with a good proportion of true wild rice.
  2. Store in an airtight container.

Quels accords culinaires avec le/la/l'Wild Rice Blend ?

  • Poultry
  • game
  • mushrooms
  • cranberries
  • nuts
  • herbs
  • stews
  • salads.

Questions fréquentes

Quel goût a le Wild Rice Blend ?

Nutty, Earthy, Slightly Grassy Earthy, Woody, Toasted

Quel est un bon substitut pour Wild Rice Blend ?

Le meilleur substitut est Farro (1:1). Offers a similar chewy texture and nutty flavor, good for salads and side dishes, contains gluten.

Comment choisir et conserver le Wild Rice Blend ?

Look for blends with a good proportion of true wild rice. Store in an airtight container.

Ingrédients Grains associés

Besoin d'un substitut pour le/la/l'Wild Rice Blend tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.