Grains | Vegan Vegetarian Gluten Free Low Fat Whole30

Long Grain

Oryza sativa (Indica type) Allergen-Free
Long Grain

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global (especially Asian, American)
  • Seasonality Year-Round
  • Source Rice plant

The Forktionary Angle

"The foundation of countless global cuisines, prized for its distinct texture that doesn't clump."

Definition

A variety of rice characterized by its slender, elongated grains that remain separate and fluffy when cooked, commonly used as a versatile side dish.

Sensory Profile

TasteMild, Neutral, Starchy
TextureFluffy, Separate grains, Firm
AromaMildly Earthy, Steamed Grains
AcidityLow

Technical Metrics

Global Consumption

Accounts for over 70% of global rice production.

Starch Type

Primarily amylose, which prevents stickiness when cooked.

Water Ratio

Typically cooked with a 2:1 water-to-rice ratio by volume for optimal fluffiness.

Nutrition Facts

Per 45g (1/4 cup dry)
Calories130kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate28g
Dietary Fiber0.4g
Total Sugars0.1g
Calcium10mg
Iron0.2mg
Potassium55mg

Chef’s Secret

Rinse long-grain rice thoroughly before cooking to remove excess starch, which helps prevent stickiness and ensures separate, fluffy grains.

Substitutions

Best Match

Basmati Rice

1:1

Similar long grain and fluffy texture, but with a distinctive aromatic, nutty flavor.

Jasmine Rice

1:1

Aromatic and slightly stickier than basmati, but still cooks to separate grains, good for Asian dishes.

Medium Grain Rice

1:1

Softer and stickier when cooked, suitable if less separation is desired (e.g., sushi, paella).

Quinoa

1:1

A gluten-free grain-like seed with a fluffy texture and nutty flavor, higher in protein.

Buying Guide

Store in an airtight container in a cool, dark place. Brown long-grain rice offers more fiber.

Flavor Pairings

Curries stir-fries stews beans grilled meats vegetables.

Recipes Using Long Grain

Main Dish Fall Equipment Course

Autumn Chicken And Rice

Cozy up to this hearty and flavorful Autumn Chicken and Wild Rice recipe! A comforting fall or winter supper, this dish features tender chicken thighs, savory wild rice, sweet apples, and aromatic vegetables all slow-cooked to perfection in your crockpot. We've used a seasoned wild rice blend for ease, but feel free to substitute with plain long grain and wild rice – just adjust seasonings accordingly. This easy recipe is perfect for busy weeknights or a relaxed weekend meal.

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Healthy Trout Healthy 2 Time To Make

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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Free Of Something Preparation Dietary Occasion

Beef Pepper Mushroom Kabobs

Sizzle into summer with these irresistible Beef Pepper Mushroom Kabobs! Tender beef cubes marinated in a savory blend of herbs and spices, then grilled to perfection alongside juicy bell peppers and earthy mushrooms. This 30-minute recipe is perfect for a quick weeknight meal or a delightful backyard barbecue.

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