Processed Meat | Gluten Free Low Calorie Low Fat Diet (check labels)

Low Sodium Ham

N/A (Sus scrofa domesticus) Allergen-Free
Low Sodium Ham

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Pork (from pig's leg)

Qu'est-ce que le/la/l'Low Sodium Ham ?

Cured pork from a pig's leg, processed to significantly reduce its sodium content while retaining flavor.

Quel goût a le/la/l'Low Sodium Ham ?

Le/La/L'Low Sodium Ham a un goût savory, salty (mild), umami avec des arômes smoky, porky.

Taste
Savory, Salty (mild), Umami
Texture
Firm, Meaty, Lean
Aroma
Smoky, Porky
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 56 g (2 slices)
Calories110 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol45 mg
Protein18 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium250 mg

Le secret du chef

To keep low-sodium ham from drying out when baking, cover it loosely with foil for most of the cooking time.

Substituts & Proportions pour Low Sodium Ham

Le meilleur substitut pour le/la/l'Low Sodium Ham est Turkey Breast, à utiliser dans un rapport de 1:1. Lean, low-sodium, and versatile, suitable for sandwiches and salads.

Substituts pour Low Sodium Ham avec proportions
Substitut Proportion Idéal pour
Turkey Breast Meilleur 1:1 Lean, low-sodium, and versatile, suitable for sandwiches and salads.
Chicken Breast (cooked) 1:1 Similar texture and protein profile, very low sodium.
Roast Beef (low sodium) 1:1 Savory, lean alternative, offers a different flavor profile.
Canadian Bacon 1:1 Pork-based, generally leaner and lower in sodium than regular bacon.

Comment choisir et conserver le/la/l'Low Sodium Ham

Check labels for actual sodium content (typically <500mg/100g) and other additives. Look for lean cuts.

Quels accords culinaires avec le/la/l'Low Sodium Ham ?

  • Eggs
  • cheese
  • bread
  • mustard
  • pineapple
  • green beans
  • potato
  • peas.

Questions fréquentes

Quel goût a le Low Sodium Ham ?

Savory, Salty (mild), Umami Smoky, Porky

Quel est un bon substitut pour Low Sodium Ham ?

Le meilleur substitut est Turkey Breast (1:1). Lean, low-sodium, and versatile, suitable for sandwiches and salads.

Comment choisir et conserver le Low Sodium Ham ?

Check labels for actual sodium content (typically

Ingrédients Processed Meat associés

Besoin d'un substitut pour le/la/l'Low Sodium Ham tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.