What Is Low Sodium Ham?
Cured pork from a pig's leg, processed to significantly reduce its sodium content while retaining flavor.
What Does Low Sodium Ham Taste Like?
Low Sodium Ham has a savory, salty (mild), umami taste with smoky, porky aromas.
- Taste
- Savory, Salty (mild), Umami
- Texture
- Firm, Meaty, Lean
- Aroma
- Smoky, Porky
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 56 g (2 slices) Calories110 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol45 mg
Protein18 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium250 mg
Chef’s Secret
To keep low-sodium ham from drying out when baking, cover it loosely with foil for most of the cooking time.
Low Sodium Ham Substitutes & Ratios
The best substitute for Low Sodium Ham is Turkey Breast, used at a 1:1 ratio. Lean, low-sodium, and versatile, suitable for sandwiches and salads.
| Substitute | Ratio | Best for |
|---|---|---|
| Turkey Breast Best | 1:1 | Lean, low-sodium, and versatile, suitable for sandwiches and salads. |
| Chicken Breast (cooked) | 1:1 | Similar texture and protein profile, very low sodium. |
| Roast Beef (low sodium) | 1:1 | Savory, lean alternative, offers a different flavor profile. |
| Canadian Bacon | 1:1 | Pork-based, generally leaner and lower in sodium than regular bacon. |
How to Choose & Store Low Sodium Ham
Check labels for actual sodium content (typically <500mg/100g) and other additives. Look for lean cuts.
What Pairs Well With Low Sodium Ham?
- Eggs
- cheese
- bread
- mustard
- pineapple
- green beans
- potato
- peas.
Frequently Asked Questions
What does Low Sodium Ham taste like?
Savory, Salty (mild), Umami Smoky, Porky
What is a good substitute for Low Sodium Ham?
The best substitute is Turkey Breast (1:1). Lean, low-sodium, and versatile, suitable for sandwiches and salads.
How do you choose and store Low Sodium Ham?
Check labels for actual sodium content (typically