Fruit | Vegan Gluten Free Low Calorie Mediterranean

Pineapple

Ananas comosus Allergen-Free
pineapple

Sourcing & Taxonomy

  • Family Bromeliaceae
  • Primary Cuisine Tropical, Southeast Asian
  • Seasonality Year-Round
  • Source Pineapple plant

Qu'est-ce que le/la/l'Pineapple ?

A large, tropical fruit with a tough, spiky outer skin and sweet, juicy, yellow flesh, known for its unique sweet-tart flavor.

"Tropical Delight: The Sweet and Tangy World of Pineapple"

Quel goût a le/la/l'Pineapple ?

Sweet, Tangy, Acidic, Tropical

Taste
Sweet, Tart, Tangy, Juicy
Texture
Fibrous, Juicy, Crisp (fresh), Soft (cooked)
Aroma
Sweet, Tropical, Fruity
Acidity
Med-High

Technical Metrics

Culinary Versatility

Fresh Eating, Grilling, Baking, Juicing

Nutritional Benefit

Rich in Vitamin C and Bromelain

Storage for Ripening

Store at room temp, upside down for even ripening

Valeurs nutritionnelles

Per 112g (1 cup chopped)
Calories50 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate13g
Dietary Fiber1.4g
Total Sugars10g
Calcium13mg
Iron0.3mg
Potassium109mg

Le secret du chef

To maximize juiciness, store ripe pineapple upside down for 30 minutes before cutting, allowing sugars to redistribute.

Substituts & Proportions pour Pineapple

Le meilleur substitut pour le/la/l'Pineapple est Mango, à utiliser dans un rapport de 1:1. Similar tropical sweetness and juiciness, though less tart and fibrous.

Substituts pour Pineapple avec proportions
Substitut Proportion Idéal pour
Mango Meilleur 1:1 Similar tropical sweetness and juiciness, though less tart and fibrous.
Papaya 1:1 Tropical flavor and soft texture, milder sweetness, less acidity.
Orange Segments 1:1 For tartness and juiciness in some contexts, but lacks the tropical depth.
Kiwi 1:1 Tangy and refreshing, but smaller and different texture. Also contains actinidain, a protein-digesting enzyme like bromelain.

Comment choisir et conserver le/la/l'Pineapple

Choose pineapples that are heavy for their size, have a sweet aroma at the base, and firm leaves.

Quels accords culinaires avec le/la/l'Pineapple ?

  • Ham
  • pork
  • chicken
  • coconut
  • lime
  • rum
  • chili
  • ginger
  • cilantro.

Questions fréquentes

Quel goût a le Pineapple ?

Sweet, Tangy, Acidic, Tropical Sweet, Tropical, Fruity

Quel est un bon substitut pour Pineapple ?

Le meilleur substitut est Mango (1:1). Similar tropical sweetness and juiciness, though less tart and fibrous.

Comment choisir et conserver le Pineapple ?

Choose pineapples that are heavy for their size, have a sweet aroma at the base, and firm leaves.

Recettes utilisant le/la/l'Pineapple

Course Inexpensive Main Ingredient 4 Hours Or Less

Aloha Hawaiian Banana Bread

Escape to paradise with this delicious Aloha Hawaiian Banana Bread! Made with perfectly ripe bananas (saving you money!), this recipe is incredibly versatile. Sweetened with Splenda (other sweeteners may be substituted, but Splenda is recommended), or use regular sugar (omit honey if using regular sugar). Elevate your bread with luxurious macadamia nuts, or use budget-friendly pecans and walnuts for a delightful twist. This recipe makes two generously sized loaves, perfect for sharing (or enjoying one now and freezing the other for later!). Imagine enjoying warm slices with a cup of hot coffee or tea – pure bliss! #bananabread #hawaiian #recipe #splenda #macadamianuts #pecans #walnuts #baking #easyrecipe #breakfast

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Main Ingredient 30 Minutes Or Less Brown Bag Sweet

Apple Salad

This vibrant and refreshing apple salad is a family favorite, quick and easy enough for a weeknight meal yet impressive enough for a crowd! My mom's recipe delivers a delightful balance of sweet and tart, perfect as a light salad or a unique dessert. The beautiful colors make it a stunning centerpiece for any gathering. Get ready to make a HUGE bowl full in just 20 minutes!

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Fall Dietary Fruit Salads

Autumn Apple Salad

Crisp apples, crunchy walnuts, and juicy grapes come together in this delightful twist on a classic Waldorf salad! Perfect for a fall gathering or a light lunch, this Autumn Apple Salad is bursting with seasonal flavors. Get ready for a taste of autumn in every bite!

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Low Cholesterol Seasonal Low Calorie Dietary

Bahama Mama Sunrise Cocktail

Escape to the Caribbean with this vibrant Bahama Mama Sunrise cocktail! A refreshing and delicious blend of tropical flavors, perfect for a summer's evening or any celebration. This easy-to-make recipe is ready in minutes, leaving you more time to enjoy the sunshine.

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Main Dish Taste Mood Course Oven

Baked Citrus Mahi Mahi

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

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Presentation 4 Hours Or Less Easter Sweet

Baked Ham Glazed With Pineapple And Chipotle Peppers

Sweet, smoky, and spicy baked ham recipe! This incredible glaze combines juicy pineapple with smoky chipotle peppers for a flavor explosion. Leave the chipotle seeds in for extra heat! Perfect for holiday gatherings or a special weeknight dinner. Impress your guests with this easy-to-follow recipe.

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Holiday Event Pineapple Cheese To Go

Baked Tortilla Wheels With Pineapple Salsa

Impress your guests with these stunning Baked Tortilla Wheels, a vibrant and flavorful appetizer perfect for holiday gatherings or any special occasion. This recipe, adapted from the "Very Vegetarian Cookbook," features crispy tortilla rounds filled with a creamy center and topped with a zesty pineapple salsa. The beautiful presentation, especially striking on blue dishes, will make this dish a memorable part of your next event. Get ready to wow your friends and family!

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Time To Make Fruit Pineapple Bananas

Banana Blizzard Pudding

Escape to dessert paradise with our Banana Blizzard Pudding! This isn't your average banana pudding – we're blending the creamy sweetness of bananas with the tangy burst of pineapple, all layered with crunchy Oreos for a flavor explosion that'll leave you wanting more. Inspired by a regional magazine, this no-bake dessert requires only chilling time to create a cool and refreshing treat perfect for a hot summer day or any special occasion. Get ready for a taste sensation!

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Easy Main Ingredient 15 Minutes Or Less Easy

Banana Cream Smoothies

Creamy, dreamy Banana Cream Smoothies! This quick and easy recipe (adapted from Taste of Home Light Cookbook) is perfect for a healthy on-the-go breakfast, a refreshing afternoon snack, or a light yet satisfying dessert. Whip up this delicious smoothie in minutes and enjoy the perfect blend of creamy bananas and delightful sweetness.

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Smoothies For 1 Or 2 Easy 3 Steps Or Less

Banana Pina Colada Smoothie

Escape to the tropics with this creamy, dreamy Banana Pina Colada Smoothie! A healthier twist on the classic cocktail, this recipe is packed with tropical flavor and naturally sweet banana. Perfect for a quick and nutritious breakfast or a refreshing anytime treat. Made with simple ingredients like coconut milk, coconut cream, and fresh pineapple, this smoothie is a delicious way to use up pantry staples. Get your taste buds ready for a vacation in a glass!

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Cakes 4 Hours Or Less Desserts Tropical Fruit

Banana Pineapple Cake

Indulge in this moist and delicious Banana Pineapple Upside-Down Cake! A coworker's secret recipe, this cake boasts the perfect blend of sweet banana and tangy pineapple, creating a truly unforgettable treat. Get ready for rave reviews!

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Equipment Presentation Comfort Food Free Of Something

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

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4 Hours Or Less 4 Hours Or Less Low Sodium Main Ingredient

Banana Pineapple And Coconut Cake

Indulge in this tropical delight! Our Banana Pineapple Coconut Cake is a moist and flavorful masterpiece inspired by Colombian cuisine. This recipe combines the sweetness of ripe bananas and pineapple with the creamy richness of coconut, creating a truly unforgettable dessert. Perfect for any occasion, from casual weeknight treats to special celebrations.

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3 Steps Or Less 60 Minutes Or Less Pineapple Course

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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Low Calorie Pineapple Fruit Equipment

Bbq Baked Pineapple

Experience pure tropical bliss with this BBQ Baked Pineapple recipe, inspired by Canadian Living Magazine! Sweet and caramelized pineapple wedges, baked to bubbly perfection, are the ultimate summer side dish or decadent dessert. Grill it for smoky flavor or bake it in the oven for easy convenience. Topped with a dollop of whipped cream or ice cream, it's a taste of paradise!

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Main Ingredient Pineapple Time To Make Preparation

Better Than Sex Cake

Indulge in the decadent delight of our Better Than Sex Cake! This show-stopping dessert, while requiring some time, is undeniably worth every minute. Layers of moist cake, sweet pineapple topping, creamy pudding, and fluffy whipped cream create a symphony of flavors that will leave you craving more. Perfect for birthdays, special occasions, or simply treating yourself!

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Main Dish Low Saturated Fat Crock Pot Slow Cooker Main Dish

Crock Pot Hula Chicken

Escape to paradise with this irresistible Crock Pot Hula Chicken recipe! Tender chicken breasts simmered in a sweet and tangy pineapple sauce, this dish is a guaranteed crowd-pleaser for kids and adults. Imagine juicy chicken, bursting with tropical flavor, served over fluffy rice. Even better? You can toss in frozen chicken breasts for ultimate convenience! This family-friendly recipe is quick to prep and perfect for busy weeknights. A previous winner of rsc #13, this recipe is a taste of the islands.

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Sweet Preparation Dietary Course

This That Cake

Craving a warm, gooey dessert? This That Cake is a delightful twist on the classic cherry dump cake, featuring a luscious combination of pineapple, brown sugar, and cake mix topped with toasted pecans and a buttery crunch. This easy recipe is perfect for potlucks, family gatherings, or a cozy night in. Serve warm with a scoop of vanilla ice cream or whipped cream for the ultimate indulgence!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Pineapple tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.