Fruit | Vegan Gluten Free Low Calorie Low Fat

Watermelon

Citrullus lanatus Allergen-Free
watermelon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine African
  • Seasonality Summer
  • Source Watermelon Plant

Qu'est-ce que le/la/l'Watermelon ?

A large, juicy fruit with sweet, refreshing pink or red flesh, green rind, and black seeds, popular in warm climates.

"More than just a picnic staple, it's a hydrating superstar and surprisingly versatile ingredient for both sweet and savory applications."

Quel goût a le/la/l'Watermelon ?

Sweet, juicy, refreshing, subtly vegetal

Taste
Sweet, Refreshing, Mild
Texture
Crisp, Juicy, Hydrating
Aroma
Fruity, Grassy
Acidity
Low

Technical Metrics

Growing Season

Peak in Summer Months

Key Antioxidant

Lycopene (responsible for red color)

Water Content

Over 92%

Valeurs nutritionnelles

Per 1 cup diced (152g)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate7.6 g
Dietary Fiber0.4 g
Total Sugars6.2 g
Calcium7 mg
Iron0.2 mg
Potassium112 mg

Le secret du chef

To get the most juice, bring watermelon to room temperature before cutting and serving.

Substituts & Proportions pour Watermelon

Le meilleur substitut pour le/la/l'Watermelon est Cantaloupe, à utiliser dans un rapport de 1:1. Another sweet and juicy melon, good for fruit salads.

Substituts pour Watermelon avec proportions
Substitut Proportion Idéal pour
Cantaloupe Meilleur 1:1 Another sweet and juicy melon, good for fruit salads.
Honeydew Melon 1:1 Similar hydrating qualities and mild sweetness, good for fresh consumption.
Strawberries 1:1 Offers sweetness and juiciness, though different texture. Good for desserts.
Cucumber 1:1 For hydration in savory contexts like salads, less sweet.

Comment choisir et conserver le/la/l'Watermelon

Look for a dull-looking melon with a creamy yellow spot on one side, indicating ripeness.

Quels accords culinaires avec le/la/l'Watermelon ?

  • Feta Cheese
  • Mint
  • Lime
  • Prosciutto
  • Basil
  • Yogurt

Questions fréquentes

Quel goût a le Watermelon ?

Sweet, juicy, refreshing, subtly vegetal Fruity, Grassy

Quel est un bon substitut pour Watermelon ?

Le meilleur substitut est Cantaloupe (1:1). Another sweet and juicy melon, good for fruit salads.

Comment choisir et conserver le Watermelon ?

Look for a dull-looking melon with a creamy yellow spot on one side, indicating ripeness.

Recettes utilisant le/la/l'Watermelon

Vegetarian Summer Easy Valentines Day

A Refreshing Salad To Usher In Summer

Beat the summer heat with this vibrant and incredibly easy watermelon and feta salad! This refreshing recipe is perfect for a light lunch, side dish, or a simple yet elegant appetizer. Bursting with juicy watermelon, salty feta, and fragrant mint, it's the perfect way to celebrate the arrival of summer. Get ready to impress your friends and family with this surprisingly delicious and healthy salad.

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Melons Time To Make Course Spring

Agua De Sandia Watermelon Beverage

Escape the heat with this authentic Mexican Agua de Sandía! A simple yet incredibly refreshing watermelon drink, perfect for hot summer days. This recipe is easy to make and uses just a few ingredients to create a vibrant and hydrating beverage the whole family will love. Beat the heat and cool down with this delicious taste of Mexico!

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Breakfast Course Melons Frozen Desserts

Berry Watermelon Smoothie

This refreshing Berry Watermelon Smoothie is a fun, kid-friendly recipe perfect for breakfast or a healthy dessert! Made with juicy watermelon, sweet bananas, and your favorite berries, it's easy to customize to your taste. Blend up a batch for a quick breakfast, or freeze for a delicious, homemade sorbet. Get the kids involved in the kitchen and create lasting memories with this simple and delicious recipe.

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Dietary Main Ingredient Refrigerator Equipment

Watermelon Mint Salad

Beat the summer heat with this vibrant Watermelon Mint Salad! Made with fresh mint and juicy watermelon, this delightful recipe is incredibly easy and perfect for a light lunch, side dish, or refreshing dessert. A family favorite, this recipe is sure to become a staple in your summer cooking repertoire. Get ready for a burst of fresh flavor!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Watermelon tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.