Dairy Alternative | Vegan Vegetarian Lactose Free Gluten Free

Soy Milk

Glycine max Allergens: Soy
Soy Milk

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Soy Milk ?

A plant-based beverage made from soybeans, offering a dairy-free alternative with a creamy texture and mild nutty flavor profile.

Quel goût a le/la/l'Soy Milk ?

Le/La/L'Soy Milk a un goût mild, nutty, slightly sweet avec des arômes mild, beany.

Taste
Mild, Nutty, Slightly Sweet
Texture
Creamy, Smooth, Viscous
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 240 ml (1 cup)
Calories54 kcal
Total Fat1.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate6 g
Dietary Fiber0.6 g
Total Sugars2.5 g
Calcium120 mg
Iron0.5 mg
Potassium140 mg

Le secret du chef

Soy milk curdles in acidic environments; add to hot beverages *after* steeping or gently temper.

Substituts & Proportions pour Soy Milk

Le meilleur substitut pour le/la/l'Soy Milk est Almond Milk, à utiliser dans un rapport de 1:1. Best for general liquid replacement, lower protein for baking.

Substituts pour Soy Milk avec proportions
Substitut Proportion Idéal pour
Almond Milk Meilleur 1:1 Best for general liquid replacement, lower protein for baking.
Oat Milk 1:1 Excellent for creamy texture, coffee, and baking; slightly sweeter.
Dairy Milk 1:1 Use when not concerned with dairy or vegan restrictions; similar protein.
Cashew Milk 1:1 Very creamy texture, good for sauces and smoothies.

Comment choisir et conserver le/la/l'Soy Milk

  1. Look for unsweetened varieties for versatility.
  2. Check for fortification with calcium and Vitamin D.

Quels accords culinaires avec le/la/l'Soy Milk ?

  • Coffee
  • tea
  • cereals
  • smoothies
  • baked goods
  • savory sauces
  • curries.

Questions fréquentes

Quel goût a le Soy Milk ?

Mild, Nutty, Slightly Sweet Mild, Beany

Quel est un bon substitut pour Soy Milk ?

Le meilleur substitut est Almond Milk (1:1). Best for general liquid replacement, lower protein for baking.

Comment choisir et conserver le Soy Milk ?

Look for unsweetened varieties for versatility. Check for fortification with calcium and Vitamin D.

Recettes utilisant le/la/l'Soy Milk

30 Minutes Or Less Vegan Course Free Of Something

Amazing Vegan Chocolate Chip Cookies

Indulge in these irresistibly soft and moist vegan chocolate chip cookies! Made with simple ingredients, these cookies are guaranteed to impress even the most dedicated non-vegan cookie lovers. Get ready for a flavor explosion in every bite – perfectly chewy and utterly delightful! #vegancookies #chocolatechipcookies #veganbaking #easyrecipe #cookies

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Vegan Preparation Time To Make Breakfast

Banana Bomb

Fuel your morning with this explosive Banana Bomb Smoothie! This high-calorie, delicious blend is packed with potassium and natural sweetness, perfect for a quick and energizing breakfast. Get ready for a taste bud adventure!

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3 Steps Or Less Seasonal Vegetables Vegetarian

Banana Pumpkin Smoothie

This creamy, dreamy Banana Pumpkin Smoothie is not only delicious but also a fantastic way to boost your potassium intake! Inspired by a Cooking Light article (April 2005) on managing blood pressure, this low-fat breakfast or snack packs a whopping 740mg of potassium per serving. Perfect for a quick and healthy start to your day or a satisfying afternoon pick-me-up. Enjoy the naturally sweet flavors of banana and pumpkin, enhanced with a touch of cinnamon. For a thinner consistency, simply add a splash more soy milk!

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Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Soy Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.