Cooking Oil | Vegan Gluten Free Keto Mediterranean

Olive Oil Total

Olea europaea Allergen-Free
Olive Oil Total

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives

Qu'est-ce que le/la/l'Olive Oil Total ?

A versatile culinary oil extracted from olives, ranging from fruity and pungent extra virgin to mild refined varieties, rich in monounsaturated fats.

Quel goût a le/la/l'Olive Oil Total ?

Le/La/L'Olive Oil Total a un goût fruity, peppery, bitter (extra virgin) avec des arômes grassy, olive, earthy.

Taste
Fruity, Peppery, Bitter (extra virgin)
Texture
Viscous, Smooth, Oily
Aroma
Grassy, Olive, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0.1 mg
Potassium0 mg

Le secret du chef

Use extra virgin olive oil for finishing dishes, dressings, and dips to preserve its delicate flavors. Reserve lighter oils for high-heat cooking.

Substituts & Proportions pour Olive Oil Total

Le meilleur substitut pour le/la/l'Olive Oil Total est Canola Oil, à utiliser dans un rapport de 1:1. Neutral flavor and high smoke point, suitable for general cooking and frying.

Substituts pour Olive Oil Total avec proportions
Substitut Proportion Idéal pour
Canola Oil Meilleur 1:1 Neutral flavor and high smoke point, suitable for general cooking and frying.
Vegetable Oil 1:1 Neutral taste and high smoke point, a good all-purpose oil for high-heat applications.
Avocado Oil 1:1 High smoke point and mild flavor, excellent for healthy cooking and dressings.
Grapeseed Oil 1:1 Light and neutral-flavored, good for vinaigrettes and delicate cooking.

Comment choisir et conserver le/la/l'Olive Oil Total

  1. Look for 'extra virgin' for best quality.
  2. Check harvest date for freshness.
  3. Store in a cool, dark place away from light and heat to prevent rancidity.

Quels accords culinaires avec le/la/l'Olive Oil Total ?

  • Salads
  • Bread
  • Vegetables
  • Fish
  • Pasta
  • Soups

Questions fréquentes

Quel goût a le Olive Oil Total ?

Fruity, Peppery, Bitter (extra virgin) Grassy, Olive, Earthy

Quel est un bon substitut pour Olive Oil Total ?

Le meilleur substitut est Canola Oil (1:1). Neutral flavor and high smoke point, suitable for general cooking and frying.

Comment choisir et conserver le Olive Oil Total ?

Look for 'extra virgin' for best quality. Check harvest date for freshness. Store in a cool, dark place away from light and heat to prevent rancidity.

Ingrédients Cooking Oil associés

Besoin d'un substitut pour le/la/l'Olive Oil Total tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.