Cooking Oil | Vegan Gluten Free Keto Mediterranean

Olive Oil Total

Olea europaea Allergen-Free
Olive Oil Total

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives

O Que É Olive Oil Total?

A versatile culinary oil extracted from olives, ranging from fruity and pungent extra virgin to mild refined varieties, rich in monounsaturated fats.

Qual o Sabor de Olive Oil Total?

Olive Oil Total tem um sabor fruity, peppery, bitter (extra virgin) com aromas de grassy, olive, earthy.

Taste
Fruity, Peppery, Bitter (extra virgin)
Texture
Viscous, Smooth, Oily
Aroma
Grassy, Olive, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0.1 mg
Potassium0 mg

Segredo do Chef

Use extra virgin olive oil for finishing dishes, dressings, and dips to preserve its delicate flavors. Reserve lighter oils for high-heat cooking.

Substitutos e Proporções de Olive Oil Total

O melhor substituto para Olive Oil Total é Canola Oil, usado na proporção de 1:1. Neutral flavor and high smoke point, suitable for general cooking and frying.

Substitutos para Olive Oil Total com proporções
Substituto Proporção Melhor para
Canola Oil Melhor 1:1 Neutral flavor and high smoke point, suitable for general cooking and frying.
Vegetable Oil 1:1 Neutral taste and high smoke point, a good all-purpose oil for high-heat applications.
Avocado Oil 1:1 High smoke point and mild flavor, excellent for healthy cooking and dressings.
Grapeseed Oil 1:1 Light and neutral-flavored, good for vinaigrettes and delicate cooking.

Como Escolher e Armazenar Olive Oil Total

  1. Look for 'extra virgin' for best quality.
  2. Check harvest date for freshness.
  3. Store in a cool, dark place away from light and heat to prevent rancidity.

O Que Combina Bem Com Olive Oil Total?

  • Salads
  • Bread
  • Vegetables
  • Fish
  • Pasta
  • Soups

Perguntas frequentes

Qual o sabor de Olive Oil Total?

Fruity, Peppery, Bitter (extra virgin) Grassy, Olive, Earthy

Qual é um bom substituto para Olive Oil Total?

O melhor substituto é Canola Oil (1:1). Neutral flavor and high smoke point, suitable for general cooking and frying.

Como escolher e armazenar Olive Oil Total?

Look for 'extra virgin' for best quality. Check harvest date for freshness. Store in a cool, dark place away from light and heat to prevent rancidity.

Ingredientes de Cooking Oil Relacionados

Precisa de um substituto para Olive Oil Total agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.