Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Canola Oil

Brassica napus Allergen-Free
canola oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

Qu'est-ce que le/la/l'Canola Oil ?

A neutral-flavored vegetable oil, low in saturated fat and high in monounsaturated fats, widely used for cooking, frying, and baking.

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Quel goût a le/la/l'Canola Oil ?

Neutral, very mild, almost flavorless.

Taste
Neutral, Mild, Clean
Texture
Viscous, Liquid, Smooth
Aroma
Faint, Clean, Slightly Nutty
Acidity
Low

Technical Metrics

Global Production

One of the most widely produced vegetable oils globally.

Omega-3 Content

Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Smoke Point

Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Valeurs nutritionnelles

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

For high-heat cooking and frying, canola oil's relatively high smoke point and neutral flavor make it an ideal choice, preventing off-flavors and excessive smoking.

Substituts & Proportions pour Canola Oil

Le meilleur substitut pour le/la/l'Canola Oil est Vegetable Oil (blended), à utiliser dans un rapport de 1:1. Similar neutral flavor and high smoke point, widely interchangeable.

Substituts pour Canola Oil avec proportions
Substitut Proportion Idéal pour
Vegetable Oil (blended) Meilleur 1:1 Similar neutral flavor and high smoke point, widely interchangeable.
Sunflower Oil 1:1 Light, neutral flavor and high smoke point, excellent for frying.
Grapeseed Oil 1:1 Very neutral, high smoke point, lighter texture, more expensive.
Melted Butter (for flavor) 1:1 (adjust for moisture) Adds rich flavor, but has a lower smoke point and contains dairy.

Quels accords culinaires avec le/la/l'Canola Oil ?

Questions fréquentes

Quel goût a le Canola Oil ?

Neutral, very mild, almost flavorless. Faint, Clean, Slightly Nutty

Quel est un bon substitut pour Canola Oil ?

Le meilleur substitut est Vegetable Oil (blended) (1:1). Similar neutral flavor and high smoke point, widely interchangeable.

Recettes utilisant le/la/l'Canola Oil

Asian Kid Friendly Time To Make Indian

3 Spice Fuss Free Fish Fillet Curry

This incredibly easy and flavorful fish curry is a family favorite, ready in under 30 minutes! Impress your taste buds with vibrant red spices and tender fish fillets. Perfect for a quick weeknight meal or a casual weekend gathering.

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Carrots Oven Brunch Time To Make

Abbott Northwestern Station 63 Carrot Cake

Get ready to experience pure carrot cake bliss! This legendary recipe, originating from Abbott Northwestern Hospital's Station 63, isn't your average hospital fare. A nurse's secret recipe, this cake is unbelievably moist and delicious. The rave reviews are true! Make it a day ahead, chill it, and prepare for the most incredible carrot cake you've ever tasted. Trust us, the flavors deepen overnight!

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Lunch Vegetables Course Preparation

Apple And Cheddar Corn Muffins

Enjoy the perfect blend of sweet and savory with these irresistible Apple & Cheddar Corn Muffins! Bursting with juicy apple chunks, creamy cheddar cheese, and the delightful sweetness of corn, these muffins are a fantastic breakfast, brunch, or snack option. Easy to make and perfect for any occasion, they're sure to become a family favorite.

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Breads North American Apples Gifts

Apple Butter Bread

This Apple Butter Bread recipe, found in my electric co-op magazine, is a family favorite! The secret? Dark, rich apple butter – the darker, the better! This recipe uses White House Apple Butter (highly recommended!), resulting in a wonderfully moist and flavorful quick bread. Get ready to enjoy this delicious, spiced treat – perfect for breakfast, brunch, or a cozy afternoon snack.

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Brown Bag Taste Mood Southern United States Healthy 2

Apple Oat Bran Muffins

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

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Healthy Course Easy Free Of Something

Apple Spice Applesauce Muffins

Indulge in the warm, comforting flavors of fall with these irresistible Apple Spice Applesauce Muffins! Perfectly spiced and moist, this recipe is incredibly versatile. Customize it to your liking – add other fruits, experiment with different spices, or even create a delicious applesauce-only version. These muffins are a guaranteed crowd-pleaser for breakfast, brunch, or a delightful afternoon snack.

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Preparation American Salads Fruit

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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Healthy Low Carb Preparation Dietary

Asian Barbecue Chicken Salad

Fire up your grill for this incredible Asian Barbecue Chicken Salad, inspired by Camp Robber Cafe in Montrose, CO! This Bon Appetit-approved recipe features juicy grilled chicken slathered in a homemade Asian barbecue sauce, tossed with crunchy croutons, crisp lettuce, and a tangy poppy seed dressing. Get ready for a flavor explosion in every bite!

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Desserts Dietary Preparation Diabetic

Babka Cinnamon Low Sugar Low Carbohydrate

Indulge in the delightful swirls of this low-sugar, low-carb cinnamon babka! This isn't your grandma's babka – it's a lighter, healthier take on a classic, perfect for those watching their sugar and carb intake. While it leans more towards a sweet bread than a yeast cake, the result is a deliciously moist and tender treat. Best enjoyed fresh, this recipe uses minimal fat, so plan to bake and devour it within a few days (or toast and butter leftover slices!). Note: Not all whole wheat flours are suitable; experiment to find one that works best.

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Low In Something Meat Chicken 4 Hours Or Less

Baked Sweet And Sour Chicken

This easy and delicious baked sweet and sour chicken recipe is a family favorite! Crispy, tender chicken coated in a vibrant, tangy sweet and sour sauce – ready in under 90 minutes. Inspired by a recipe from browneyedbaker.com, this version is perfectly balanced and sure to impress. Get ready for a flavor explosion!

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Muffins Muffins Time To Make Equipment

Banana Buttermilk Muffins

Indulge in the irresistible sweetness of these Banana Buttermilk Muffins! Adapted from Williams-Sonoma's Essentials of Healthful Cooking, these muffins are light, fluffy, and bursting with banana flavor. The riper your bananas, the sweeter the treat! Perfect for breakfast, brunch, or a delightful afternoon snack. Get ready for a taste of pure banana bliss!

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Time To Make Number Of Servings Meat Course

Barbecue Bacon Cheddar Chicken

This recipe takes classic comfort food to a whole new level! Juicy chicken breasts are coated in a crispy breading, then smothered in tangy barbecue sauce, melted cheddar cheese, and crispy bacon. A quick and easy weeknight dinner that's guaranteed to impress. Serve with your favorite baked beans and coleslaw for a complete BBQ feast! Originally submitted to Zaar on November 21st, 2007.

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60 Minutes Or Less Vegetables Condiments Etc Seasonal

Barbecued Onion Relish

Elevate your next barbecue with this tangy, sweet, and smoky Barbecued Onion Relish! Perfect for topping hot dogs, hamburgers, grilled sausages, or even as a flavorful side dish. This easy recipe comes together quickly with minimal ingredients, delivering maximum flavor. Get ready for a taste explosion!

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Roast Beef Oven One Dish Meal Course

Beef Roast With Portabella Mushrooms

Indulge in this elegant and incredibly flavorful beef roast, enhanced by earthy portabella mushrooms. A perfect centerpiece for a special occasion or a comforting weeknight dinner. This recipe boasts rich, savory flavors and a creamy mushroom sauce that will leave you wanting more!

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Salads Small Appliance Vegetarian 30 Minutes Or Less

Beet Carrot Apple Salad

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

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Course Dietary For Large Groups Preparation

Betcha Can T Eat More Than One Oatmeal Cookies

These irresistible oatmeal cookies are like a warm hug in every bite! Made with organic ingredients for a wholesome and delicious treat. Perfectly chewy and bursting with flavor, these cookies are the ultimate breakfast-for-dinner (or dessert!) indulgence. Get ready to be amazed!

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Time To Make Preparation 4 Hours Or Less Main Ingredient

Chicken And Cabbage Casserole

Comfort food at its finest! This hearty Chicken and Cabbage Casserole boasts tender chicken drumsticks simmered in a tangy tomato sauce, then baked to perfection with crisp-tender vegetables and melted mozzarella cheese. A simple, flavorful recipe the whole family will love. Easy weeknight dinner!

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Poultry Cuisine Carrots Healthy

Spicy Chicken Egg Rolls With Honey Apricot Dipping Sauce

Craving a flavor explosion? These Spicy Chicken Egg Rolls with a sweet and tangy Honey Apricot Dipping Sauce are the perfect appetizer or light meal! Inspired by a spontaneous kitchen creation, this recipe delivers crispy, savory egg rolls packed with tender chicken and vibrant veggies. Feel free to adjust the spice level to your liking – customize your culinary adventure!

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Ingrédients Cooking Oil associés

Besoin d'un substitut pour le/la/l'Canola Oil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.