Staple | Vegetarian

Paratha

Triticum aestivum Allergènes : Wheat, Milk
Paratha

Approvisionnement & Taxonomie

  • Famille Poaceae
  • Cuisine principale South Asian, Indian
  • Saisonnalité Year-Round
  • Source Wheat

Qu'est-ce que le/la/l'Paratha ?

A flaky, layered flatbread from the Indian subcontinent, traditionally made with whole wheat flour, oil or ghee, and cooked on a griddle.

Quel goût a le/la/l'Paratha ?

Le/La/L'Paratha a un goût mildly savory, slightly nutty, sometimes buttery avec des arômes toasted flour, ghee/oil, sometimes spiced.

Goût
Mildly savory, slightly nutty, sometimes buttery
Texture
Flaky, soft, chewy interior, crispy exterior
Arôme
Toasted flour, ghee/oil, sometimes spiced
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 80g (1 medium)
Calories300 kcal
Matières grasses totales15 g
Graisses saturées5 g
Graisses trans0.1 g
Cholestérol10 mg
Protéines7 g
Glucides totaux35 g
Fibres alimentaires3 g
Sucres totaux1 g
Calcium30 mg
Fer2 mg
Potassium150 mg

Le secret du chef

To achieve maximum flakiness, ensure your dough is well-rested and use plenty of fat (ghee or oil) between layers when folding.

Substituts & Proportions pour Paratha

Le meilleur substitut pour le/la/l'Paratha est Naan, à utiliser dans un rapport de 1:1. Different texture (chewier), but similar role as a savory flatbread.

Substituts pour Paratha avec proportions
Substitut Proportion Idéal pour
Naan Meilleur 1:1 Different texture (chewier), but similar role as a savory flatbread.
Roti/Chapati 1:1 Simpler flatbread, less flaky, but good for scooping dishes.
Tortilla (flour) 1:1 For wrapping or scooping, but different flavor profile and elasticity.
Puff Pastry (savory applications) 1:1 For flakiness, but very different dough and usage.

Comment choisir et conserver le/la/l'Paratha

  1. Look for frozen parathas in ethnic grocery stores or make fresh.
  2. Choose whole wheat for higher fiber.

Quels accords culinaires avec le/la/l'Paratha ?

  • Curries
  • pickles
  • yogurt
  • breakfast with eggs
  • chai.

Questions fréquentes

Quel goût a le Paratha ?

Mildly savory, slightly nutty, sometimes buttery Toasted flour, ghee/oil, sometimes spiced

Quel est un bon substitut pour Paratha ?

Le meilleur substitut est Naan (1:1). Different texture (chewier), but similar role as a savory flatbread.

Comment choisir et conserver le Paratha ?

Look for frozen parathas in ethnic grocery stores or make fresh. Choose whole wheat for higher fiber.

Ingrédients Staple associés

Besoin d'un substitut pour le/la/l'Paratha tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.