Meat (Offal) | Carnivore Ketogenic High Protein

Pig Liver

Sus scrofa domesticus (liver) Allergen-Free
Pig Liver

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine East Asian, European
  • Seasonality Year-Round
  • Source Pig

Qu'est-ce que le/la/l'Pig Liver ?

A nutrient-dense organ meat from pigs, highly valued for its rich iron, vitamin A, and B vitamin content, often used in pâtés and stir-fries.

Quel goût a le/la/l'Pig Liver ?

Le/La/L'Pig Liver a un goût earthy, mineral, slightly bitter, umami avec des arômes iron-rich, gamey.

Taste
Earthy, Mineral, Slightly Bitter, Umami
Texture
Smooth, Tender, Creamy (when cooked properly)
Aroma
Iron-rich, Gamey
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories135 kcal
Total Fat3.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol350 mg
Protein20.4 g
Total Carbohydrate3.7 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron13 mg
Potassium300 mg

Le secret du chef

To reduce the strong "gamey" flavor of pig liver, soak it in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly before searing.

Substituts & Proportions pour Pig Liver

Le meilleur substitut pour le/la/l'Pig Liver est Beef Liver, à utiliser dans un rapport de 1:1. Very similar nutritional profile and culinary uses; slightly stronger flavor.

Substituts pour Pig Liver avec proportions
Substitut Proportion Idéal pour
Beef Liver Meilleur 1:1 Very similar nutritional profile and culinary uses; slightly stronger flavor.
Chicken Liver 1:1 Milder flavor, often used in pâtés, slightly different texture.
Kidney (Pork or Beef) 1:1 Another organ meat with strong flavor, requires careful preparation (soaking).
Ground Pork/Beef 1:1 (for bulk) For protein and savory dishes, but lacks the distinct flavor and nutrient density of liver.

Comment choisir et conserver le/la/l'Pig Liver

  1. Look for fresh, firm, shiny liver with a deep reddish-brown color.
  2. Avoid any with a green tint or strong odor.

Quels accords culinaires avec le/la/l'Pig Liver ?

  • Onions
  • garlic
  • bacon
  • apples
  • vinegar
  • red wine
  • herbs (thyme
  • sage)
  • mashed potatoes.

Questions fréquentes

Quel goût a le Pig Liver ?

Earthy, Mineral, Slightly Bitter, Umami Iron-rich, Gamey

Quel est un bon substitut pour Pig Liver ?

Le meilleur substitut est Beef Liver (1:1). Very similar nutritional profile and culinary uses; slightly stronger flavor.

Comment choisir et conserver le Pig Liver ?

Look for fresh, firm, shiny liver with a deep reddish-brown color. Avoid any with a green tint or strong odor.

Ingrédients Meat (Offal) associés

Besoin d'un substitut pour le/la/l'Pig Liver tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.