Meat (Offal) | Carnivore Ketogenic High Protein

Pig Liver

Sus scrofa domesticus (liver) Allergen-Free
Pig Liver

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine East Asian, European
  • Seasonality Year-Round
  • Source Pig

O Que É Pig Liver?

A nutrient-dense organ meat from pigs, highly valued for its rich iron, vitamin A, and B vitamin content, often used in pâtés and stir-fries.

Qual o Sabor de Pig Liver?

Pig Liver tem um sabor earthy, mineral, slightly bitter, umami com aromas de iron-rich, gamey.

Taste
Earthy, Mineral, Slightly Bitter, Umami
Texture
Smooth, Tender, Creamy (when cooked properly)
Aroma
Iron-rich, Gamey
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories135 kcal
Total Fat3.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol350 mg
Protein20.4 g
Total Carbohydrate3.7 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron13 mg
Potassium300 mg

Segredo do Chef

To reduce the strong "gamey" flavor of pig liver, soak it in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly before searing.

Substitutos e Proporções de Pig Liver

O melhor substituto para Pig Liver é Beef Liver, usado na proporção de 1:1. Very similar nutritional profile and culinary uses; slightly stronger flavor.

Substitutos para Pig Liver com proporções
Substituto Proporção Melhor para
Beef Liver Melhor 1:1 Very similar nutritional profile and culinary uses; slightly stronger flavor.
Chicken Liver 1:1 Milder flavor, often used in pâtés, slightly different texture.
Kidney (Pork or Beef) 1:1 Another organ meat with strong flavor, requires careful preparation (soaking).
Ground Pork/Beef 1:1 (for bulk) For protein and savory dishes, but lacks the distinct flavor and nutrient density of liver.

Como Escolher e Armazenar Pig Liver

  1. Look for fresh, firm, shiny liver with a deep reddish-brown color.
  2. Avoid any with a green tint or strong odor.

O Que Combina Bem Com Pig Liver?

  • Onions
  • garlic
  • bacon
  • apples
  • vinegar
  • red wine
  • herbs (thyme
  • sage)
  • mashed potatoes.

Perguntas frequentes

Qual o sabor de Pig Liver?

Earthy, Mineral, Slightly Bitter, Umami Iron-rich, Gamey

Qual é um bom substituto para Pig Liver?

O melhor substituto é Beef Liver (1:1). Very similar nutritional profile and culinary uses; slightly stronger flavor.

Como escolher e armazenar Pig Liver?

Look for fresh, firm, shiny liver with a deep reddish-brown color. Avoid any with a green tint or strong odor.

Ingredientes de Meat (Offal) Relacionados

Precisa de um substituto para Pig Liver agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.