Meat (Offal) | Ketogenic Paleo Gluten Free

Cow Heart

Bos taurus Allergen-Free
Cow Heart

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global (e.g., South American, Eastern European)
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Cow Heart ?

The muscular organ responsible for pumping blood in a cow, valued in cuisine as offal for its lean, rich flavor.

Quel goût a le/la/l'Cow Heart ?

Le/La/L'Cow Heart a un goût rich, meaty, slightly gamey, umami avec des arômes meaty, iron-rich.

Taste
Rich, Meaty, Slightly gamey, Umami
Texture
Firm, Muscular, Chewy (if not cooked properly), Tender (when slow-cooked)
Aroma
Meaty, Iron-rich
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories113 kcal
Total Fat4.3g
Saturated Fat1.4g
Trans Fat0.1g
Cholesterol145mg
Protein17.7g
Total Carbohydrate1.4g
Dietary Fiber0g
Total Sugars0g
Calcium14mg
Iron3.4mg
Potassium287mg

Le secret du chef

Marinate cow heart overnight in an acidic liquid (like buttermilk or vinegar) to tenderize it before cooking.

Substituts & Proportions pour Cow Heart

Le meilleur substitut pour le/la/l'Cow Heart est Beef Tongue, à utiliser dans un rapport de 1:1. Similar texture and rich flavor, often slow-cooked.

Substituts pour Cow Heart avec proportions
Substitut Proportion Idéal pour
Beef Tongue Meilleur 1:1 Similar texture and rich flavor, often slow-cooked.
Beef Skirt Steak 1:1 Lean, muscular texture suitable for grilling/marinating.
Lamb Heart 1:1 Smaller, but very similar flavor and texture profile.
Chicken Gizzards 1:1 Firm, chewy texture, good for braising or stewing.

Comment choisir et conserver le/la/l'Cow Heart

Purchase fresh from a reputable butcher; should be deep red and firm.

Quels accords culinaires avec le/la/l'Cow Heart ?

  • Garlic
  • onions
  • red wine
  • potatoes
  • herbs like thyme and bay leaf.

Questions fréquentes

Quel goût a le Cow Heart ?

Rich, Meaty, Slightly gamey, Umami Meaty, Iron-rich

Quel est un bon substitut pour Cow Heart ?

Le meilleur substitut est Beef Tongue (1:1). Similar texture and rich flavor, often slow-cooked.

Comment choisir et conserver le Cow Heart ?

Purchase fresh from a reputable butcher; should be deep red and firm.

Ingrédients Meat (Offal) associés

Besoin d'un substitut pour le/la/l'Cow Heart tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.