Meat (Offal) | Carnivore Ketogenic High Protein

Pig Liver

Sus scrofa domesticus (liver) Allergen-Free
Pig Liver

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine East Asian, European
  • Seasonality Year-Round
  • Source Pig

What Is Pig Liver?

A nutrient-dense organ meat from pigs, highly valued for its rich iron, vitamin A, and B vitamin content, often used in pâtés and stir-fries.

What Does Pig Liver Taste Like?

Pig Liver has a earthy, mineral, slightly bitter, umami taste with iron-rich, gamey aromas.

Taste
Earthy, Mineral, Slightly Bitter, Umami
Texture
Smooth, Tender, Creamy (when cooked properly)
Aroma
Iron-rich, Gamey
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories135 kcal
Total Fat3.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol350 mg
Protein20.4 g
Total Carbohydrate3.7 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron13 mg
Potassium300 mg

Chef’s Secret

To reduce the strong "gamey" flavor of pig liver, soak it in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly before searing.

Pig Liver Substitutes & Ratios

The best substitute for Pig Liver is Beef Liver, used at a 1:1 ratio. Very similar nutritional profile and culinary uses; slightly stronger flavor.

Substitutes for Pig Liver with ratios
Substitute Ratio Best for
Beef Liver Best 1:1 Very similar nutritional profile and culinary uses; slightly stronger flavor.
Chicken Liver 1:1 Milder flavor, often used in pâtés, slightly different texture.
Kidney (Pork or Beef) 1:1 Another organ meat with strong flavor, requires careful preparation (soaking).
Ground Pork/Beef 1:1 (for bulk) For protein and savory dishes, but lacks the distinct flavor and nutrient density of liver.

How to Choose & Store Pig Liver

  1. Look for fresh, firm, shiny liver with a deep reddish-brown color.
  2. Avoid any with a green tint or strong odor.

What Pairs Well With Pig Liver?

  • Onions
  • garlic
  • bacon
  • apples
  • vinegar
  • red wine
  • herbs (thyme
  • sage)
  • mashed potatoes.

Frequently Asked Questions

What does Pig Liver taste like?

Earthy, Mineral, Slightly Bitter, Umami Iron-rich, Gamey

What is a good substitute for Pig Liver?

The best substitute is Beef Liver (1:1). Very similar nutritional profile and culinary uses; slightly stronger flavor.

How do you choose and store Pig Liver?

Look for fresh, firm, shiny liver with a deep reddish-brown color. Avoid any with a green tint or strong odor.

Related Meat (Offal) Ingredients

Need a substitute for Pig Liver right now, or a recipe that uses it? Ask Sous, your AI sous-chef.