Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Pigeon Peas

Cajanus cajan Allergen-Free
pigeon peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Caribbean|Indian|African
  • Seasonality Year-Round (dried/canned), Late Summer (fresh)
  • Source Pigeon Pea Plant

Qu'est-ce que le/la/l'Pigeon Peas ?

Small, edible legumes cultivated in tropical and subtropical regions, notable for their nutty flavor and use in many global cuisines.

"Celebrating the global culinary backbone: the humble yet mighty pigeon pea."

Quel goût a le/la/l'Pigeon Peas ?

Nutty, earthy, slightly sweet

Taste
Earthy, Nutty, Mildly Bitter
Texture
Firm, Mealy (cooked), Starchy
Aroma
Earthy, Leguminous
Acidity
Low

Technical Metrics

Cultivation Regions

India, Africa, Caribbean (major producers)

Protein Content (per 100g cooked)

~9.1g

Soaking Time (Dried)

8-12 hours (or overnight)

Valeurs nutritionnelles

Per 1/2 cup (80g cooked)
Calories130 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.5g
Total Carbohydrate23g
Dietary Fiber8g
Total Sugars3g
Calcium20mg
Iron1.5mg
Potassium350mg

Le secret du chef

For a richer flavor, toast dried pigeon peas lightly before soaking and cooking.

Substituts & Proportions pour Pigeon Peas

Le meilleur substitut pour le/la/l'Pigeon Peas est Green or Brown Lentils, à utiliser dans un rapport de 1:1. Similar texture and cooking time, slightly different flavor.

Substituts pour Pigeon Peas avec proportions
Substitut Proportion Idéal pour
Green or Brown Lentils Meilleur 1:1 Similar texture and cooking time, slightly different flavor.
Split Peas 1:1 Good for thickening soups and stews, softer texture.
Black-Eyed Peas 1:1 Similar size and shape, slightly creamier texture, Southern US favorite.
Chickpeas (Garbanzo Beans) 1:1 Larger, firmer, works well in stews, different flavor.

Comment choisir et conserver le/la/l'Pigeon Peas

  1. Available dried, canned, or frozen.
  2. Dried require soaking and longer cooking.
  3. Canned are convenient.

Quels accords culinaires avec le/la/l'Pigeon Peas ?

  • Rice
  • coconut milk
  • curry spices
  • pork
  • plantains
  • adobo
  • sofrito.

Questions fréquentes

Quel goût a le Pigeon Peas ?

Nutty, earthy, slightly sweet Earthy, Leguminous

Quel est un bon substitut pour Pigeon Peas ?

Le meilleur substitut est Green or Brown Lentils (1:1). Similar texture and cooking time, slightly different flavor.

Comment choisir et conserver le Pigeon Peas ?

Available dried, canned, or frozen. Dried require soaking and longer cooking. Canned are convenient.

Recettes utilisant le/la/l'Pigeon Peas

Caribbean Course 60 Minutes Or Less Caribbean

Arroz Con Gandules Rice And Beans

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! This savory rice and pigeon peas dish is a beloved staple, bursting with the rich tastes of sofrito, ham, and olives. A comforting classic with many variations across Spanish-speaking countries, this version captures the true essence of Puerto Rican cuisine. Easy to follow instructions make this a perfect weeknight meal.

Voir la recette complète
Main Ingredient Rice 60 Minutes Or Less Preparation

Arroz Con Gandules Rice And Pigeon Peas A Puerto Rican Fav

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! A beloved staple, this hearty rice and pigeon pea dish is bursting with savory spices and tender grains. Perfect as a comforting weeknight meal or a show-stopping side for your next gathering. Learn how to make this classic recipe, from perfectly seasoned rice to achieving that desirable 'socarrat' (crispy bottom).

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Pasta Rice And Grains Low In Something Beans Dietary

Bahamian Peas And Rice

A vibrant and flavorful taste of the Bahamas! This hearty Bahamian Peas and Rice recipe is a Caribbean staple, easily adaptable for vegetarians. Enjoy tender rice, succulent peas, and a burst of fresh herbs in this classic dish. Inspired by the BBQ Bible, this recipe is perfect for a weeknight dinner or a special occasion. Easily customizable – omit bacon for a vegetarian option!

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Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Pigeon Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.