Legume | Vegan Gluten Free High Fiber Low Glycemic

Alternative Black Beans

Phaseolus vulgaris Allergen-Free
Alternative Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant pods

Qu'est-ce que le/la/l'Alternative Black Beans ?

Small, oval-shaped black legumes with a creamy texture and mild, earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

Quel goût a le/la/l'Alternative Black Beans ?

Le/La/L'Alternative Black Beans a un goût earthy, mild, savory, slightly sweet avec des arômes earthy, mildly leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Earthy, Mildly Leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g (1/2 cup cooked)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium46
Iron2.1
Potassium355

Le secret du chef

For perfectly cooked dried black beans, soak them overnight with a pinch of baking soda to tenderize and reduce cooking time.

Substituts & Proportions pour Alternative Black Beans

Le meilleur substitut pour le/la/l'Alternative Black Beans est Kidney Beans, à utiliser dans un rapport de 1:1. Similar texture and color, though kidney beans have a slightly stronger flavor.

Substituts pour Alternative Black Beans avec proportions
Substitut Proportion Idéal pour
Kidney Beans Meilleur 1:1 Similar texture and color, though kidney beans have a slightly stronger flavor.
Pinto Beans 1:1 Creamy texture and mild flavor, common in many similar dishes.
Lentils (brown/green) 1:1 Different texture (smaller, firmer) but provide similar protein and fiber.
Cannellini Beans 1:1 White, mild, creamy beans; suitable if color isn't critical.

Comment choisir et conserver le/la/l'Alternative Black Beans

  1. For dried, look for uniform size and color.
  2. For canned, choose low-sodium options and rinse thoroughly.

Quels accords culinaires avec le/la/l'Alternative Black Beans ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tomatoes
  • plantains.

Questions fréquentes

Quel goût a le Alternative Black Beans ?

Earthy, Mild, Savory, Slightly Sweet Earthy, Mildly Leguminous

Quel est un bon substitut pour Alternative Black Beans ?

Le meilleur substitut est Kidney Beans (1:1). Similar texture and color, though kidney beans have a slightly stronger flavor.

Comment choisir et conserver le Alternative Black Beans ?

For dried, look for uniform size and color. For canned, choose low-sodium options and rinse thoroughly.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Alternative Black Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.