Legume | Vegan Vegetarian Gluten Free High Fiber

Black Eyed Peas

Vigna unguiculata Allergen-Free
black eyed peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine African|Southern American|Caribbean
  • Seasonality Year-Round
  • Source Vigna unguiculata plant

Qu'est-ce que le/la/l'Black Eyed Peas ?

A versatile legume, distinct for its small black 'eye' and earthy flavor, a staple in Southern American and African cuisines, especially for good luck.

"More than just a legume, they're a symbol of good luck and tradition, deeply rooted in culinary heritage and vibrant flavors."

Quel goût a le/la/l'Black Eyed Peas ?

Earthy, Nutty, Slightly Starchy

Taste
Earthy, Nutty, Mildly Sweet
Texture
Mealy, Creamy, Firm
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Cultural Significance

New Year's Day Dish

Rich in

Folate & Iron

Soaking Time (dry)

2-4 hours

Valeurs nutritionnelles

Per 172 g (1 cup cooked)
Calories116 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.9 g
Dietary Fiber6.8 g
Total Sugars3.3 g
Calcium47 mg
Iron2.1 mg
Potassium346 mg

Le secret du chef

Soak dried black-eyed peas overnight to reduce cooking time and improve digestibility; always cook until tender but not mushy for best texture.

Substituts & Proportions pour Black Eyed Peas

Le meilleur substitut pour le/la/l'Black Eyed Peas est Navy Beans, à utiliser dans un rapport de 1:1. Similar small size, creamy texture, and mild flavor; common in soups.

Substituts pour Black Eyed Peas avec proportions
Substitut Proportion Idéal pour
Navy Beans Meilleur 1:1 Similar small size, creamy texture, and mild flavor; common in soups.
Cannellini Beans 1:1 Larger, but offer a very creamy texture and mild flavor suitable for many dishes.
Pinto Beans 1:1 Earthy flavor and creamy texture, a good substitute for stews and chili.
Lentils (brown/green) 1:1 Cook faster and provide a similar earthy, nutty profile, though smaller.

Comment choisir et conserver le/la/l'Black Eyed Peas

  1. For dried peas, look for uniform size and color.
  2. Canned peas should have an intact can without dents.

Quels accords culinaires avec le/la/l'Black Eyed Peas ?

  • Smoked Meats (Ham Hocks)
  • Collard Greens
  • Cornbread
  • Rice
  • Okra
  • Tomatoes
  • Onions
  • Garlic
  • Hot Sauce.

Questions fréquentes

Quel goût a le Black Eyed Peas ?

Earthy, Nutty, Slightly Starchy Earthy|Beany

Quel est un bon substitut pour Black Eyed Peas ?

Le meilleur substitut est Navy Beans (1:1). Similar small size, creamy texture, and mild flavor; common in soups.

Comment choisir et conserver le Black Eyed Peas ?

For dried peas, look for uniform size and color. Canned peas should have an intact can without dents.

Recettes utilisant le/la/l'Black Eyed Peas

Fruit Course Cuisine Vegetarian

African Peanut And Squash Stew

A vibrant and flavorful vegan African Peanut & Squash Stew, bursting with protein and exotic spices! This hearty, satisfying stew is perfect for a cozy weeknight dinner or a special occasion. Easy to make with simple ingredients, it's guaranteed to become a family favorite. Enjoy the rich peanut sauce, tender squash, and delightful black-eyed peas!

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Side Dishes New Years Side Dishes Cuisine

Augusta Hopping John

Ring in the New Year with a taste of Southern tradition and good luck! This Augusta Hopping John recipe is a culinary masterpiece, featuring tender black-eyed peas simmered to perfection with savory ham hock and aromatic spices. Made from scratch with dried black-eyed peas (or use canned for a shortcut!), this hearty dish is a complete meal on its own, perfect alongside a piece of cornbread. Experience the authentic flavors of the South and create a delicious and memorable meal your family will love. Prep time excludes soaking time.

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Number Of Servings Mexican Meat Pasta Rice And Grains

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Southern United States Time To Make Preparation Vegetables

Baked Squash Casserole From Black Eyed Pea

This comforting Creamy Black-Eyed Pea & Squash Casserole is a delicious twist on a classic! Sweet butternut squash blends perfectly with savory black-eyed peas in a creamy, cheesy casserole, topped with crispy breadcrumbs. A perfect side dish for Thanksgiving, holidays, or any weeknight dinner.

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Cuisine Vegetarian Californian Cuisine

Beans Black Eyed Peas And Cashew Salad

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

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Salads American Cuisine Sauces

Big Texan Texas Caviar

Conquer your cravings with this vibrant Big Texan Texas Caviar recipe, inspired by the legendary Amarillo steakhouse! This refreshing and flavorful dip is perfect for parties or a light yet satisfying meal. Imagine the bold flavors of black-eyed peas, corn, tomatoes, and red onions, all coming together in a delightful explosion of taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Texas!

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Easy 15 Minutes Or Less Vegetarian Beans

Spicy Black Eyed Peas And Rice

Whip up this flavorful Spicy Black Eyed Peas and Rice in just 15 minutes! A quick, easy, and incredibly satisfying weeknight dinner bursting with spicy flavor. Perfect for a busy week or a casual get-together.

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Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Eyed Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.