Arroz Con Gandules Rice And Beans Recette

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! This savory rice and pigeon peas dish is a beloved staple, bursting with the rich tastes of sofrito, ham, and olives. A comforting classic with many variations across Spanish-speaking countries, this version captures the true essence of Puerto Rican cuisine. Easy to follow instructions make this a perfect weeknight meal.

Préparation 15 min

Cuisson 40 min

Calories 581.3 kcal

Protéines 44g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arroz Con Gandules Rice And Beans

2 tablespoons sofrito
1 (15 ounce) can pigeon peas, drained
1/2 cup tomato sauce
1 teaspoon salt
1 cup diced spam
2 tablespoons olive oil
1 tablespoon Sazon Goya seasoning
1/4 cup green olives, pitted and halved
1 cup long-grain white rice
4 cups water

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Comment préparer Arroz Con Gandules Rice And Beans

Rinse 1 cup of long-grain white rice thoroughly under cold water until the water runs clear. This removes excess starch for fluffy rice.
Dice 1 cup cooked ham steak or spam into small pieces.
Pour 2 tablespoons of olive oil into a 4-5 quart cooking pot or Dutch oven. Heat over medium heat.
Add 2 tablespoons of sofrito and sauté for 1 minute, stirring frequently, until fragrant.
Add the diced ham and cook for another minute, until lightly browned.
Stir in 1/2 cup of tomato sauce and heat for 30 seconds.
Add 1 tablespoon of sazón seasoning, 1 teaspoon of salt, and 2 cups of water. Bring to a boil.
Stir in 1 cup of pigeon peas (gandules) and 1/4 cup of green olives, pitted and halved. Boil for 5 minutes.
Add the rinsed rice to the pot and gently stir once to combine.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover tightly with a lid, and simmer for 25-30 minutes, or until all the liquid is absorbed and the rice is cooked through.
Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
Uncover, serve hot, and enjoy! Garnish with extra olives or sofrito if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

14g

Carbs

32g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Beef & Red Meat Pork Recipes Bean & Lentil Recipes The Americas Caribbean One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Arroz Con Gandules Rice And Beans ?

Arroz Con Gandules Rice And Beans prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Arroz Con Gandules Rice And Beans ?

Arroz Con Gandules Rice And Beans contient environ 581.3 calories par portion, avec environ 44 g de protéines, 32 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Arroz Con Gandules Rice And Beans ?

Les principaux ingrédients de Arroz Con Gandules Rice And Beans sont Sofrito Sauce, Pigeon Peas, Tomato Sauce, Salt, Spam, Cooking Oil. Consultez la liste complète avec les quantités ci-dessus.