Dairy|Fermented | Vegetarian Low Calorie High Protein Gluten Free

Plain Nonfat Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Plain Nonfat Greek Yogurt

Sourcing & Taxonomy

  • Family Bovidae (indirectly, via milk)
  • Primary Cuisine Mediterranean|Global
  • Seasonality Year-Round
  • Source Milk

Qu'est-ce que le/la/l'Plain Nonfat Greek Yogurt ?

A thick, creamy dairy product fermented with live cultures, characterized by its tangy flavor and high protein content.

Quel goût a le/la/l'Plain Nonfat Greek Yogurt ?

Le/La/L'Plain Nonfat Greek Yogurt a un goût tangy, creamy, mildly sour avec des arômes fresh, dairy, yeasty notes.

Taste
Tangy, Creamy, Mildly Sour
Texture
Thick, Smooth, Viscous
Aroma
Fresh, Dairy, Yeasty notes
Acidity
High

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (120g)
Calories59 kcal
Total Fat0.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol5 mg
Protein10 g
Total Carbohydrate3.6 g
Dietary Fiber0 g
Total Sugars3.2 g
Calcium110 mg
Iron0.1 mg
Potassium141 mg

Le secret du chef

To prevent curdling in hot sauces, temper Greek yogurt by whisking in some hot liquid gradually before adding to the main dish.

Substituts & Proportions pour Plain Nonfat Greek Yogurt

Le meilleur substitut pour le/la/l'Plain Nonfat Greek Yogurt est Regular Yogurt, à utiliser dans un rapport de 1:1. Similar texture and tang for most uses, but less protein.

Substituts pour Plain Nonfat Greek Yogurt avec proportions
Substitut Proportion Idéal pour
Regular Yogurt Meilleur 1:1 Similar texture and tang for most uses, but less protein.
Sour Cream 1:1 Good for creamy textures and tang, higher fat.
Silken Tofu 1:1 (blended) Excellent vegan, dairy-free substitute for creamy recipes.
Buttermilk 1:1 (less thick) Good for adding tang and moisture in baking; not for thick sauces.

Comment choisir et conserver le/la/l'Plain Nonfat Greek Yogurt

  1. Choose plain, unsweetened varieties.
  2. Check for live active cultures.

Quels accords culinaires avec le/la/l'Plain Nonfat Greek Yogurt ?

  • Berries
  • Granola
  • Honey
  • Savory Dips
  • Marinades
  • Smoothies

Questions fréquentes

Quel goût a le Plain Nonfat Greek Yogurt ?

Tangy, Creamy, Mildly Sour Fresh, Dairy, Yeasty notes

Quel est un bon substitut pour Plain Nonfat Greek Yogurt ?

Le meilleur substitut est Regular Yogurt (1:1). Similar texture and tang for most uses, but less protein.

Comment choisir et conserver le Plain Nonfat Greek Yogurt ?

Choose plain, unsweetened varieties. Check for live active cultures.

Recettes utilisant le/la/l'Plain Nonfat Greek Yogurt

Course Time To Make Beverages Preparation

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

Voir la recette complète
3 Steps Or Less Preparation Easy Time To Make

Apricot Curry Dressing

Spice up your life with this incredibly easy Apricot Curry Dressing! A unique and delicious recipe perfect for salads, grilled chicken, or as a marinade. This light and flavorful dressing is surprisingly low in points (1 tbsp = 1 point on Weight Watchers), making it a guilt-free indulgence for those watching their weight. For others, feel free to use regular ingredients! Customize the spice level with more garlic or curry powder to suit your taste. Easily adjustable consistency - add a splash of fat-free or low-fat milk to thin if needed. This quickly became a family favorite and will surely become yours too!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Plain Nonfat Greek Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.