Abs Diet Ultimate Power Smoothie Recette

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

Préparation 5 min

Cuisson 5 min

Calories 212.6 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Abs Diet Ultimate Power Smoothie

1/2 cup 1% low-fat milk
1 cup vanilla fat-free yogurt
1/2 cup quick-cooking rolled oats
2 tablespoons creamy peanut butter
1 scoop chocolate whey protein powder
1/2 cup ice cubes
1 banana, peeled and cut into 1-inch pieces
1 cup frozen berries
1/2 cup plain nonfat Greek yogurt
1/2 teaspoon chia seeds

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Comment préparer Abs Diet Ultimate Power Smoothie

Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup plain nonfat Greek yogurt, 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a high-speed blender.
Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

37g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Abs Diet Ultimate Power Smoothie ?

Abs Diet Ultimate Power Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Abs Diet Ultimate Power Smoothie ?

Abs Diet Ultimate Power Smoothie contient environ 212.6 calories par portion, avec environ 22 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Abs Diet Ultimate Power Smoothie ?

Les principaux ingrédients de Abs Diet Ultimate Power Smoothie sont 1% Low Fat Milk, Low Fat Vanilla Yogurt, Quick Cooking Oatmeal, Peanut Butter, Chocolate Whey Protein Powder, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.