Fruit | Vegan Gluten Free Low Calorie Vegetarian

Orange

Citrus × sinensis Allergen-Free
orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Global
  • Seasonality Winter to Spring (Varies by cultivar)
  • Source Orange tree fruit

Qu'est-ce que le/la/l'Orange ?

A widely cultivated citrus fruit, round and typically orange-colored, known for its sweet, juicy pulp and high vitamin C content, consumed fresh or juiced.

"The Zesty Vitamin Boost"

Quel goût a le/la/l'Orange ?

Sweet, Tangy, Zesty, Aromatic

Taste
Sweet, Tangy, Citrusy, Slightly Bitter (peel)
Texture
Juicy pulp, Fibrous membranes, Zesty peel
Aroma
Bright Citrus, Fresh, Zesty
Acidity
Medium

Technical Metrics

Global Production

Over 70 million tons annually

pH Level

3.0-4.0

Vitamin C (per 100g)

Approx. 53 mg

Valeurs nutritionnelles

Per 1 medium fruit (131g)
Calories47 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate11.8 g
Dietary Fiber2.4 g
Total Sugars9.4 g
Calcium40 mg
Iron0.1 mg
Potassium181 mg

Le secret du chef

Zest oranges before juicing; it contains potent aromatic oils for intense flavor.

Substituts & Proportions pour Orange

Le meilleur substitut pour le/la/l'Orange est Mandarin Orange, à utiliser dans un rapport de 1:1. Similar sweetness and flavor, but smaller, easier to peel, and less acidic.

Substituts pour Orange avec proportions
Substitut Proportion Idéal pour
Mandarin Orange Meilleur 1:1 Similar sweetness and flavor, but smaller, easier to peel, and less acidic.
Grapefruit 1:1 Provides similar citrus tang, but significantly more bitter and less sweet.
Orange Juice 1:1 (liquid) Good for liquid applications where pulp isn't needed, but lacks texture and zest.
Lemon/Lime 1:2 (Orange:Lemon/Lime) Offers acidity and citrus notes, but much more tart and lacks the orange's sweetness.

Comment choisir et conserver le/la/l'Orange

  1. Choose firm, heavy oranges with smooth, brightly colored skin.
  2. Avoid soft spots.

Quels accords culinaires avec le/la/l'Orange ?

  • Chicken
  • Duck
  • Pork
  • Salads
  • Chocolate
  • Fennel
  • Mint

Questions fréquentes

Quel goût a le Orange ?

Sweet, Tangy, Zesty, Aromatic Bright Citrus, Fresh, Zesty

Quel est un bon substitut pour Orange ?

Le meilleur substitut est Mandarin Orange (1:1). Similar sweetness and flavor, but smaller, easier to peel, and less acidic.

Comment choisir et conserver le Orange ?

Choose firm, heavy oranges with smooth, brightly colored skin. Avoid soft spots.

Recettes utilisant le/la/l'Orange

Occasion Equipment Berries Beginner Cook

Creamsicle Smoothie

Escape to a sunny afternoon with every sip of our Creamsicle Smoothie! This dreamy blend tastes just like a classic creamsicle, delivering the perfect balance of creamy orange and refreshing vanilla. Quick, easy, and bursting with flavor, it's the ultimate summer treat (or any-day pick-me-up!).

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Low In Something Low Protein Healthy 2 Main Ingredient

Holiday Punch Cheers

Ring in the holidays with this festive and delicious Holiday Punch Cheers! This crowd-pleasing punch is fruity, refreshing, and easily customizable to your liking – add alcohol for an extra kick or keep it completely non-alcoholic for the whole family. Perfect for holiday parties, gatherings, or simply enjoying a cheerful drink at home. Get ready to impress your guests with this easy-to-make, yet incredibly flavorful punch!

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Easy Inexpensive Course Low Cholesterol

3 Fruit Salad

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

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Low Fat Low Saturated Fat Main Ingredient Low Cholesterol

Agua De Valencia Knock Your Socks Off Spanish Cava Punch

Transport yourself to the sun-drenched orange groves of Valencia with this vibrant and surprisingly strong Cava punch! Made with freshly squeezed oranges for the most authentic flavor, this refreshing cocktail is perfect for any celebration. Don't be fooled by its innocent appearance – this Agua de Valencia packs a punch! Learn how to make this easy, impressive drink in just minutes. (Substitute a local orange liqueur for Cointreau if needed).

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Low Cholesterol Low Fat Holiday Event Time To Make

Alli's Rum Punch

This legendary rum punch recipe has been a party favorite for years! It's incredibly easy to make, yet delivers a vibrant, refreshing taste that will have your guests clamoring for more. Perfect for summer gatherings, holiday celebrations, or any occasion that calls for a delicious and potent punch.

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Weeknight Oranges Healthy Dinner Party

Andaluz

Experience the magic of Spain with this vibrant Andaluz cocktail! Inspired by "The Art of Spanish Cooking," this refreshing drink combines the bright zest of orange juice with the nutty complexity of sherry. Discover why sherry elevates orange juice to new heights—a delightful twist on the classic screwdriver. Whether you prefer a dry fino or a sweeter amontillado, the Andaluz is easily customizable to your taste. Feel free to experiment with sparkling soda water for added fizz!

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Time To Make Course Vegetarian Time To Make

Apricot Citrus Drink

Quench your thirst with this vibrant and delicious Apricot Citrus Sunshine drink! A simple 5-minute recipe featuring the sweet tang of apricots and citrus fruits, perfect for a hot summer day or any occasion. This refreshing non-alcoholic beverage is bursting with flavor and incredibly easy to make.

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Low Protein Condiments Etc Time To Make Low Protein

Apricot Citrus Preserves

Delight your taste buds with these vibrant Apricot Citrus Preserves! A unique twist on classic jam, this recipe combines juicy apricots, zesty citrus, and warm spices for a flavor explosion perfect on toast, bagels, muffins, or even yogurt. Developed for rsc #6, this recipe is easy to follow and results in a deliciously homemade treat. Get ready to elevate your breakfast game!

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Preparation Thanksgiving Easy Occasion

Aunt Meda's Cranberry Salad

A family favorite, this cranberry salad recipe from Aunt Meda is bursting with tart cranberries, sweet oranges, and crunchy pecans. Perfect for Thanksgiving, Christmas, or any holiday gathering, this easy-to-make salad requires minimal prep and chills overnight to develop its signature flavor profile. Get ready for rave reviews!

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Main Ingredient Fall Preparation Beginner Cook

Autumn Tea

Embrace the crisp autumn air with this irresistible Autumn Spice Tea! Perfectly comforting on a chilly evening or a brisk fall hike (don't forget your thermos!), this recipe blends warm spices and fragrant tea for a delightful treat. Quick and easy to make, it's the perfect fall beverage to warm your soul.

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Easy 15 Minutes Or Less Preparation For 1 Or 2

Bad Attitude

Unleash your inner rebel with this potent and fruity Bad Attitude Cocktail! Perfect for a night in with friends when you don't have to work the next day. This vibrant mixed drink combines the perfect balance of alcohol and delicious juices for a truly unforgettable taste. A surprisingly easy recipe, it's ready in minutes! (Original recipe created September 5, 2008)

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Healthy 2 Beverages Healthy 15 Minutes Or Less

Bahama Mama A La Carolina

Escape to paradise with this vibrant twist on the classic Bahama Mama! My signature recipe blends the perfect balance of sweet and tart, creating a refreshing and unforgettable cocktail experience. Easy to make in just minutes, this is the ultimate tropical drink for your next party or relaxing evening.

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Time To Make Fruit Peaches Main Ingredient

Baked Ambrosia

Forget everything you know about creamy Ambrosia salad! This Baked Ambrosia recipe delivers a warm, comforting twist on a classic dessert. Sweet and juicy fruits bake to perfection, topped with toasted coconut for an irresistible crunch. Perfect for potlucks, holidays, or a cozy night in!

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Served Cold 3 Steps Or Less Presentation Dietary

Banana Orange Shake

Start your day with a burst of sunshine! This vibrant Banana Orange Sunshine Shake is a delicious and healthy breakfast or a quick pick-me-up any time of day. Sweet, tangy, and creamy, this easy 2-minute recipe is packed with vitamins and flavor. Perfect for a healthy snack or a refreshing treat.

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Cuisine 15 Minutes Or Less Desserts Time To Make

Bananas Ghana

Experience the regal taste of Bananas Ghana – a simple yet decadent dessert fit for royalty! This delightful treat is perfect for adults and children, a light and lovely way to end any meal, anywhere in the world. Inspired by the University of Pennsylvania's African cookbook, this recipe is quick, easy, and unbelievably delicious. Get ready to impress!

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Turkey Course Occasion Poultry

Bbq Turkey

Fall-off-the-bone delicious BBQ turkey! This recipe, declared the BEST by my wife, delivers juicy, flavorful turkey every time. Perfect for Thanksgiving, Christmas, or any special occasion. Get ready for rave reviews!

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Healthy 2 Vegetarian Low Protein Low In Something

Beets In Orange Apricot Sauce

Elevate your beet game with this vibrant and flavorful recipe! Sweet apricots and zesty orange create a surprising and delicious sauce that even beet skeptics will adore. This recipe is perfect for a side dish or light lunch, and easily adaptable to your taste.

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Taste Mood Low Fat Healthy 2 Berries

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Orange tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.