Vegetable, Legume | Vegan Gluten Free Low Calorie Low Fat Vegetarian

Runner Beans

Phaseolus coccineus Allergen-Free
Runner Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Late Summer to Early Autumn
  • Source Runner bean plant

Qu'est-ce que le/la/l'Runner Beans ?

A variety of edible bean pod, typically long and flat, known for its vibrant green color and crisp texture.

Quel goût a le/la/l'Runner Beans ?

Le/La/L'Runner Beans a un goût earthy, slightly sweet, grassy avec des arômes fresh, green.

Taste
Earthy, Slightly Sweet, Grassy
Texture
Crisp, Firm, Fibrous (can be stringy)
Aroma
Fresh, Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.05g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7.1g
Dietary Fiber3.4g
Total Sugars2.4g
Calcium44mg
Iron1mg
Potassium211mg

Le secret du chef

Always trim the ends and 'string' runner beans by peeling the fibrous seam before cooking for best texture.

Substituts & Proportions pour Runner Beans

Le meilleur substitut pour le/la/l'Runner Beans est Green Beans (Snap Beans), à utiliser dans un rapport de 1:1. Very similar flavor and texture, widely available, excellent for most dishes.

Substituts pour Runner Beans avec proportions
Substitut Proportion Idéal pour
Green Beans (Snap Beans) Meilleur 1:1 Very similar flavor and texture, widely available, excellent for most dishes.
Haricots Verts 1:1 A thinner, more tender French green bean, good for delicate preparations.
Snow Peas 1:1 Offers a similar crisp texture and green flavor, suitable for stir-fries.
Asparagus 1:1 Provides a comparable green vegetable crunch and slightly bitter flavor profile.

Comment choisir et conserver le/la/l'Runner Beans

  1. Choose firm, brightly colored pods without blemishes.
  2. Snap them to test freshness.

Quels accords culinaires avec le/la/l'Runner Beans ?

  • Garlic
  • butter
  • lemon
  • bacon
  • almonds
  • new potatoes
  • dill.

Questions fréquentes

Quel goût a le Runner Beans ?

Earthy, Slightly Sweet, Grassy Fresh, Green

Quel est un bon substitut pour Runner Beans ?

Le meilleur substitut est Green Beans (Snap Beans) (1:1). Very similar flavor and texture, widely available, excellent for most dishes.

Comment choisir et conserver le Runner Beans ?

Choose firm, brightly colored pods without blemishes. Snap them to test freshness.

Ingrédients Vegetable, Legume associés

Besoin d'un substitut pour le/la/l'Runner Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.