Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Sweet Peas

Pisum sativum Allergen-Free
Sweet Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Summer (fresh), Year-Round (frozen/canned)
  • Source Pisum sativum plant

Qu'est-ce que le/la/l'Sweet Peas ?

Small, edible green legumes known for their sweet flavor and tender texture, commonly used in side dishes, salads, and soups.

"The Humble Pod's Sweet Secret"

Quel goût a le/la/l'Sweet Peas ?

Sweet,Grassy,Earthy

Taste
Sweet, Earthy, Grassy
Texture
Tender, Slightly Starchy, Juicy
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Freezing Popularity

95% commercial peas are frozen

Protein Content

~5g per cup

Vitamin K Source

Excellent

Valeurs nutritionnelles

Per 100g
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Le secret du chef

To preserve vibrant color and prevent overcooking, blanch fresh peas quickly then shock in ice water.

Substituts & Proportions pour Sweet Peas

Le meilleur substitut pour le/la/l'Sweet Peas est Edamame, à utiliser dans un rapport de 1:1. Similar green color, slightly nuttier flavor, excellent protein source.

Substituts pour Sweet Peas avec proportions
Substitut Proportion Idéal pour
Edamame Meilleur 1:1 Similar green color, slightly nuttier flavor, excellent protein source.
Lima Beans 1:1 Larger, starchier, but similar texture and mild taste.
Green Beans (diced) 1:1 Good for adding green vegetable bulk, less sweet.
Asparagus (chopped) 1:1 Distinct flavor, but provides fresh, green vegetable texture and color.

Comment choisir et conserver le/la/l'Sweet Peas

  1. For fresh, choose plump, bright green pods.
  2. Frozen are convenient and retain nutrients.

Quels accords culinaires avec le/la/l'Sweet Peas ?

  • Mint
  • butter
  • lemon
  • ham
  • rice
  • potatoes
  • carrots.

Questions fréquentes

Quel goût a le Sweet Peas ?

Sweet,Grassy,Earthy Fresh, Green, Vegetal

Quel est un bon substitut pour Sweet Peas ?

Le meilleur substitut est Edamame (1:1). Similar green color, slightly nuttier flavor, excellent protein source.

Comment choisir et conserver le Sweet Peas ?

For fresh, choose plump, bright green pods. Frozen are convenient and retain nutrients.

Recettes utilisant le/la/l'Sweet Peas

Lunch Side Dishes Healthy 2 Pasta Rice And Grains

Apple And Mint Couscous

This vibrant Apple & Mint Couscous Salad is a refreshing and flavorful dish perfect for a light lunch or side. Inspired by a Ricardo recipe, this recipe features the sweetness of Paula Red apples balanced by the refreshing mint and fluffy couscous. A delightful blend of textures and tastes, it's quick, easy, and sure to become a new favorite! (Originally made September 5, 2011)

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Time To Make Preparation Course North American

Arroz Con Pollo

Inspired by Jorge Ayala's legendary Arroz con Pollo (that beat Bobby Flay!), this recipe delivers a vibrant and flavorful twist on a classic dish. Juicy chicken, perfectly cooked rice, and a medley of savory spices create a truly unforgettable meal. Get ready to impress your family and friends with this easy-to-follow recipe!

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Preparation Occasion Thanksgiving Side Dishes

Baby Peas With Bacon And Almonds

Elevate your holiday meals or any weeknight dinner with this vibrant and flavorful side dish! Sweet baby peas meet salty bacon and crunchy toasted almonds in a simple yet elegant recipe. Ready in under 30 minutes, this dish is perfect for adding a touch of sophistication to your table.

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Ingrédients Vegetable, Legume associés

Besoin d'un substitut pour le/la/l'Sweet Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.