Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Wax Beans

Phaseolus vulgaris Allergen-Free
wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, North American
  • Seasonality Summer-Early Fall
  • Source Wax Bean Plant

Qu'est-ce que le/la/l'Wax Beans ?

A variety of common green bean with a distinctive pale yellow or white pod, known for its tender texture and mild flavor.

"Wax beans gain their distinctive pale color from a natural genetic mutation that reduces chlorophyll, making them an excellent visual contrast in mixed vegetable dishes."

Quel goût a le/la/l'Wax Beans ?

Mild, slightly sweet, tender

Taste
Mild, Slightly Sweet, Grassy
Texture
Tender-Crisp, Succulent
Aroma
Fresh, Earthy, Vegetal
Acidity
Low

Technical Metrics

Growing Season (North America)

Summer to early Fall

Optimal Storage (Refrigerated)

Up to 5-7 days

Primary Nutrient

Source of Vitamin K

Valeurs nutritionnelles

Per 100g (1 cup chopped)
Calories31 kcal
Total Fat0.2 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.0 g
Dietary Fiber3.4 g
Total Sugars2.9 g
Calcium54 mg
Iron1.0 mg
Potassium209 mg

Le secret du chef

Blanch wax beans briefly in salted boiling water then shock in ice water to preserve their crispness and vibrant color for salads or stir-fries.

Substituts & Proportions pour Wax Beans

Le meilleur substitut pour le/la/l'Wax Beans est Green Beans, à utiliser dans un rapport de 1:1. Nearly identical texture and flavor, main difference is color. Cook similarly.

Substituts pour Wax Beans avec proportions
Substitut Proportion Idéal pour
Green Beans Meilleur 1:1 Nearly identical texture and flavor, main difference is color. Cook similarly.
Haricots Verts 1:1 Thinner, more tender, but very similar flavor profile and culinary use.
Snap Peas 1:1 Sweeter and crunchier, but offers similar fresh, green vegetable notes.
Asparagus 1:1 Different flavor but similar tender-crisp texture and elegant appearance as a side.

Comment choisir et conserver le/la/l'Wax Beans

  1. Look for firm, crisp pods without blemishes or soft spots.
  2. Store unwashed in a plastic bag in the refrigerator for up to a week.

Quels accords culinaires avec le/la/l'Wax Beans ?

  • Butter
  • Garlic
  • Lemon
  • Almonds
  • Bacon
  • Dill
  • Potatoes
  • Tomatoes

Questions fréquentes

Quel goût a le Wax Beans ?

Mild, slightly sweet, tender Fresh, Earthy, Vegetal

Quel est un bon substitut pour Wax Beans ?

Le meilleur substitut est Green Beans (1:1). Nearly identical texture and flavor, main difference is color. Cook similarly.

Comment choisir et conserver le Wax Beans ?

Look for firm, crisp pods without blemishes or soft spots. Store unwashed in a plastic bag in the refrigerator for up to a week.

Recettes utilisant le/la/l'Wax Beans

No Cook Dietary 15 Minutes Or Less Time To Make

4 Bean Salad

Whip up this incredibly fast and flavorful 4 Bean Salad in just 5-10 minutes! A deli favorite, this easy recipe boasts a vibrant mix of beans, crisp veggies, and a zesty dressing. Perfect as a side dish, light lunch, or potluck contribution – it's guaranteed to disappear quickly!

Voir la recette complète
Beans Salads Time To Make Course

Bean Salad Pizzazz

Spice up your next potluck or picnic with this vibrant Bean Salad Pizzazz! This zesty salad bursts with flavor, thanks to a delightful blend of colorful beans, juicy tomatoes, and a tangy, slightly spicy dressing. Easy to prepare and even better the next day, this recipe is perfect for make-ahead meals. Get ready for rave reviews!

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Ingrédients Vegetable, Legume associés

Besoin d'un substitut pour le/la/l'Wax Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.