Banana Date Tofu Pudding Recette

This surprisingly delicious Banana Date Tofu Pudding is the perfect healthy snack or dessert for kids and adults alike! Packed with protein and naturally sweetened with bananas and dates, this recipe cleverly disguises tofu's subtle flavor, making it a fantastic introduction for tofu skeptics. Prepare it in minutes and enjoy a creamy, guilt-free treat straight from the fridge or pack it for a nutritious lunchbox surprise. Discover a new favorite healthy dessert today!

Préparation 10 min

Cuisson 15 min

Calories 286.4 kcal

Protéines 13g

Note Soyez le premier

222

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Tofu Pudding

1 (14 ounce) block firm or extra-firm tofu
1 tablespoon corn oil
1/2 cup water or soy milk
2 ripe bananas
6 Medjool dates, pitted
1 teaspoon vanilla extract
1 pinch salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Date Tofu Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Date Tofu Pudding

Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Wrap in paper towels and place a heavy object on top for 10 minutes.
Peel and chop 2 ripe bananas into chunks.
Remove pits from 6 Medjool dates and roughly chop them.
Cut the pressed tofu into small cubes.
Combine the tofu cubes, banana chunks, chopped dates, 1 tablespoon corn oil, ½ cup water or soy milk, 1 teaspoon vanilla extract, and a pinch of salt in a high-speed blender.
Blend for 2-3 minutes, stopping to scrape down the sides as needed, until completely smooth with small date flecks remaining.
Pour the pudding into 4 small (½ cup) resealable containers or a large bowl. Chill for at least 30 minutes before serving for optimal flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

84g

Fat

11g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Lunch Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Tofu Pudding ?

Banana Date Tofu Pudding prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Date Tofu Pudding ?

Banana Date Tofu Pudding contient environ 286.4 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Tofu Pudding ?

Les principaux ingrédients de Banana Date Tofu Pudding sont Soft Tofu, Corn Oil, Water, Bananas, Pitted Dates, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.