Banana And Mango Smoothie Recette

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

Préparation 20 min
Cuisson 122 min
Calories 369.5 kcal
Protéines 27g
Note Soyez le premier
Banana And Mango Smoothie 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana And Mango Smoothie

  • 1 ripe banana
  • 1/2 cup soya milk
  • 1 ripe mango (about 1 cup diced)
  • 1 tablespoon honey or maple syrup (optional)

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Comment préparer Banana And Mango Smoothie

  1. Peel and slice 1 ripe banana. Place the slices in a freezer-safe container and freeze for at least 2 hours, or preferably overnight.
  2. Peel and dice 1 ripe mango (about 1 cup diced). Remove the pit.
  3. Combine the frozen banana slices, diced mango, 1/2 cup of milk (dairy or non-dairy), and 1 tablespoon of honey or maple syrup (optional) in a blender.
  4. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

185g

Fat

4g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Equipment Small Appliance Number Of Servings 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana And Mango Smoothie ?

Banana And Mango Smoothie prend environ 142 minutes du début à la fin — environ 20 minutes de préparation et 122 minutes de cuisson.

Combien de calories contient Banana And Mango Smoothie ?

Banana And Mango Smoothie contient environ 369.5 calories par portion, avec environ 27 g de protéines, 24 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana And Mango Smoothie ?

Les principaux ingrédients de Banana And Mango Smoothie sont Banana, Soya Milk, Mango, 1 tablespoon honey or maple syrup (optional). Consultez la liste complète avec les quantités ci-dessus.

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