Superfood, Algae, Powder | Vegan Vegetarian Gluten Free Low Carbohydrate Ketogenic Paleo

Spirulina Powder

Arthrospira platensis Allergen-Free
Spirulina Powder

Sourcing & Taxonomy

  • Family Phormidiaceae
  • Primary Cuisine Global, Health Food
  • Seasonality Year-Round
  • Source Cyanobacteria (microalgae)

Qu'est-ce que le/la/l'Spirulina Powder ?

A nutrient-dense blue-green algae, praised for its complete protein, rich vitamins, and mineral content.

Quel goût a le/la/l'Spirulina Powder ?

Le/La/L'Spirulina Powder a un goût umami, slightly salty, earthy avec des arômes seaweed, earthy, pungent.

Taste
Umami, Slightly Salty, Earthy
Texture
Fine powder, Dissolves in liquid, Slightly gritty
Aroma
Seaweed, Earthy, Pungent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 tbsp (7g)
Calories290 kcal
Total Fat7.7 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol0 mg
Protein57.5 g
Total Carbohydrate23.9 g
Dietary Fiber3.6 g
Total Sugars3.1 g
Calcium120 mg
Iron28.5 mg
Potassium1363 mg

Le secret du chef

To avoid clumps, first mix spirulina powder with a small amount of liquid to form a paste before adding to larger volumes.

Substituts & Proportions pour Spirulina Powder

Le meilleur substitut pour le/la/l'Spirulina Powder est Chlorella Powder, à utiliser dans un rapport de 1:1. Similar nutrient profile and green color for smoothies; may have stronger taste.

Substituts pour Spirulina Powder avec proportions
Substitut Proportion Idéal pour
Chlorella Powder Meilleur 1:1 Similar nutrient profile and green color for smoothies; may have stronger taste.
Wheatgrass Powder 1:1 Offers green color and similar health benefits, but taste profile is different (grassy).
Nutritional Yeast 1:1 Provides umami flavor and B vitamins, but lacks the green color and algae benefits.

Comment choisir et conserver le/la/l'Spirulina Powder

  1. Look for organic, certified pure spirulina with third-party testing for heavy metals.
  2. Store in a cool, dark place.

Quels accords culinaires avec le/la/l'Spirulina Powder ?

  • Smoothies
  • Green juices
  • Energy balls
  • Salad dressings
  • Pesto.

Questions fréquentes

Quel goût a le Spirulina Powder ?

Umami, Slightly Salty, Earthy Seaweed, Earthy, Pungent

Quel est un bon substitut pour Spirulina Powder ?

Le meilleur substitut est Chlorella Powder (1:1). Similar nutrient profile and green color for smoothies; may have stronger taste.

Comment choisir et conserver le Spirulina Powder ?

Look for organic, certified pure spirulina with third-party testing for heavy metals. Store in a cool, dark place.

Recettes utilisant le/la/l'Spirulina Powder

Low Saturated Fat Sweet Infant Baby Friendly Vegan

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

Voir la recette complète

Besoin d'un substitut pour le/la/l'Spirulina Powder tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.