Superfood, Algae, Powder | Vegan Vegetarian Gluten Free Low Carbohydrate Ketogenic Paleo

Spirulina Powder

Arthrospira platensis Allergen-Free
Spirulina Powder

Sourcing & Taxonomy

  • Family Phormidiaceae
  • Primary Cuisine Global, Health Food
  • Seasonality Year-Round
  • Source Cyanobacteria (microalgae)

What Is Spirulina Powder?

A nutrient-dense blue-green algae, praised for its complete protein, rich vitamins, and mineral content.

What Does Spirulina Powder Taste Like?

Spirulina Powder has a umami, slightly salty, earthy taste with seaweed, earthy, pungent aromas.

Taste
Umami, Slightly Salty, Earthy
Texture
Fine powder, Dissolves in liquid, Slightly gritty
Aroma
Seaweed, Earthy, Pungent
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (7g)
Calories290 kcal
Total Fat7.7 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol0 mg
Protein57.5 g
Total Carbohydrate23.9 g
Dietary Fiber3.6 g
Total Sugars3.1 g
Calcium120 mg
Iron28.5 mg
Potassium1363 mg

Chef’s Secret

To avoid clumps, first mix spirulina powder with a small amount of liquid to form a paste before adding to larger volumes.

Spirulina Powder Substitutes & Ratios

The best substitute for Spirulina Powder is Chlorella Powder, used at a 1:1 ratio. Similar nutrient profile and green color for smoothies; may have stronger taste.

Substitutes for Spirulina Powder with ratios
Substitute Ratio Best for
Chlorella Powder Best 1:1 Similar nutrient profile and green color for smoothies; may have stronger taste.
Wheatgrass Powder 1:1 Offers green color and similar health benefits, but taste profile is different (grassy).
Nutritional Yeast 1:1 Provides umami flavor and B vitamins, but lacks the green color and algae benefits.

How to Choose & Store Spirulina Powder

  1. Look for organic, certified pure spirulina with third-party testing for heavy metals.
  2. Store in a cool, dark place.

What Pairs Well With Spirulina Powder?

  • Smoothies
  • Green juices
  • Energy balls
  • Salad dressings
  • Pesto.

Frequently Asked Questions

What does Spirulina Powder taste like?

Umami, Slightly Salty, Earthy Seaweed, Earthy, Pungent

What is a good substitute for Spirulina Powder?

The best substitute is Chlorella Powder (1:1). Similar nutrient profile and green color for smoothies; may have stronger taste.

How do you choose and store Spirulina Powder?

Look for organic, certified pure spirulina with third-party testing for heavy metals. Store in a cool, dark place.

Recipes Using Spirulina Powder

Equipment Low Protein Time To Make Low In Something

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

See Complete Recipe

Need a substitute for Spirulina Powder right now, or a recipe that uses it? Ask Sous, your AI sous-chef.