Superfood, Algae, Powder | Vegan Vegetarian Gluten Free Low Carbohydrate Ketogenic Paleo

Spirulina Powder

Arthrospira platensis Allergen-Free
Spirulina Powder

Sourcing & Taxonomy

  • Family Phormidiaceae
  • Primary Cuisine Global, Health Food
  • Seasonality Year-Round
  • Source Cyanobacteria (microalgae)

The Forktionary Angle

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Definition

A nutrient-dense blue-green algae, praised for its complete protein, rich vitamins, and mineral content.

Sensory Profile

TasteUmami, Slightly Salty, Earthy
TextureFine powder, Dissolves in liquid, Slightly gritty
AromaSeaweed, Earthy, Pungent
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (7g)
Calories290 kcal
Total Fat7.7 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol0 mg
Protein57.5 g
Total Carbohydrate23.9 g
Dietary Fiber3.6 g
Total Sugars3.1 g
Calcium120 mg
Iron28.5 mg
Potassium1363 mg

Chef’s Secret

To avoid clumps, first mix spirulina powder with a small amount of liquid to form a paste before adding to larger volumes.

Substitutions

Best Match

Chlorella Powder

1:1

Similar nutrient profile and green color for smoothies; may have stronger taste.

Wheatgrass Powder

1:1

Offers green color and similar health benefits, but taste profile is different (grassy).

Nutritional Yeast

1:1

Provides umami flavor and B vitamins, but lacks the green color and algae benefits.

Buying Guide

Look for organic, certified pure spirulina with third-party testing for heavy metals. Store in a cool, dark place.

Flavor Pairings

Smoothies Green juices Energy balls Salad dressings Pesto.

Recipes Using Spirulina Powder

Emerald Ecstasy Green Smoothie image 160
Low Cholesterol Sweet Beginner Cook Course

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

See Complete Recipe