Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Sugar Pumpkin

Cucurbita pepo Allergen-Free
Sugar Pumpkin

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American
  • Seasonality Late Summer|Fall
  • Source Plant

Qu'est-ce que le/la/l'Sugar Pumpkin ?

A small, sweet variety of pumpkin with fine-textured, deep orange flesh, ideal for cooking, baking, and purees.

"The true spirit of autumn baking, delivering natural sweetness and creamy texture."

Quel goût a le/la/l'Sugar Pumpkin ?

Sweet, Earthy, Nutty, Mildly Spiced (when cooked)

Taste
Sweet, Earthy
Texture
Firm (raw), Smooth (cooked), Slightly fibrous
Aroma
Mildly sweet, Nutty, Earthy
Acidity
Low

Technical Metrics

Culinary Use

Excellent for purées in pies, breads, soups, or roasted as a side dish.

Nutritional Value

High in Beta-Carotene (Vitamin A precursor) and dietary fiber.

Storage

Store whole, uncut in a cool, dark, dry place for 1-3 months.

Valeurs nutritionnelles

Per 1 cup (245g)
Calories26 kcal
Total Fat0.1 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate6.5 g
Dietary Fiber2.7 g
Total Sugars2.7 g
Calcium21 mg
Iron0.8 mg
Potassium207 mg

Le secret du chef

Roasting pumpkin before pureeing enhances its natural sweetness and depth of flavor by caramelizing the sugars.

Substituts & Proportions pour Sugar Pumpkin

Le meilleur substitut pour le/la/l'Sugar Pumpkin est Butternut Squash, à utiliser dans un rapport de 1:1. Excellent for similar sweet-savory recipes, purees, and roasting; slightly less sweet.

Substituts pour Sugar Pumpkin avec proportions
Substitut Proportion Idéal pour
Butternut Squash Meilleur 1:1 Excellent for similar sweet-savory recipes, purees, and roasting; slightly less sweet.
Acorn Squash 1:1 Good for roasting and stuffing, offers a similar texture and mild flavor.
Sweet Potato 1:1 Provides sweetness and creaminess in purees or baked goods, different flavor profile.
Canned Pumpkin Puree 1:1 (by weight)

Comment choisir et conserver le/la/l'Sugar Pumpkin

  1. Look for firm, heavy pumpkins with no soft spots or blemishes.
  2. A dull skin indicates ripeness.

Quels accords culinaires avec le/la/l'Sugar Pumpkin ?

  • Cinnamon
  • nutmeg
  • ginger
  • brown sugar
  • maple syrup
  • sage
  • rosemary
  • chicken
  • pork.

Questions fréquentes

Quel goût a le Sugar Pumpkin ?

Sweet, Earthy, Nutty, Mildly Spiced (when cooked) Mildly sweet|Nutty|Earthy

Quel est un bon substitut pour Sugar Pumpkin ?

Le meilleur substitut est Butternut Squash (1:1). Excellent for similar sweet-savory recipes, purees, and roasting; slightly less sweet.

Comment choisir et conserver le Sugar Pumpkin ?

Look for firm, heavy pumpkins with no soft spots or blemishes. A dull skin indicates ripeness.

Recettes utilisant le/la/l'Sugar Pumpkin

Course Soups Stews Course Preparation

Three Sisters Stew

Celebrate Thanksgiving with this hearty and flavorful Three Sisters Stew! A vibrant vegetarian main course featuring butternut squash, corn, and beans – the three sisters of Indigenous American cuisine. This comforting stew is perfect for a festive gathering and boasts rich autumnal flavors that will impress your guests. Easy to follow instructions guide you to a delicious, satisfying meal.

Voir la recette complète
Occasion Low In Something Preparation Dietary

Balsamic Roasted Pumpkin

Indulge in the irresistible flavors of fall with this Balsamic Roasted Pumpkin recipe! Sweet pumpkin is perfectly complemented by tangy balsamic vinegar and aromatic herbs, creating a dish that's both elegant and easy to make. This recipe is perfect as a side dish for Thanksgiving, a cozy autumn dinner, or a stunning appetizer. The pumpkin's natural sweetness intensifies in the oven, resulting in a caramelized, savory delight.

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Sugar Pumpkin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.