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Toor Dal

Cajanus cajan Sans allergènes
Toor Dal

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Indian
  • Saisonnalité Year-round
  • Source Plant

Qu'est-ce que le/la/l'Toor Dal ?

Toor dal, also known as split pigeon peas or arhar dal, is a popular staple legume in Indian cuisine, particularly for making sambar and dal dishes. These yellow, split, and hulled pulses cook relatively quickly and offer a mild, slightly sweet, and nutty flavor profile. It is a vital source of plant-based protein and dietary fiber.

"Toor dal's ability to create a creamy texture while maintaining a distinct, comforting flavor makes it indispensable in South Asian cooking."

Quel goût a le/la/l'Toor Dal ?

Toor dal offers a comforting and versatile flavor that is subtly earthy and nutty with a hint of sweetness, making it an ideal base for absorbing and complementing spices.

Goût
Mild, Nutty, Earthy, Slightly sweet
Texture
Creamy, Soft, Smooth
Arôme
Earthy, Subtle, Nutty
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 50g dry
Calories170 kcal
Matières grasses totales0.5g
Graisses saturées0.1g
Graisses trans0g
Cholestérol0mg
Protéines12g
Glucides totaux30g
Fibres alimentaires11g
Sucres totaux2g
Calcium40mg
Fer2.5mg
Potassium700mg

Le secret du chef

For a richer flavor and quicker cooking time, always rinse toor dal thoroughly before use and consider a short pre-soak, especially for dishes where a very soft texture is desired.

Substituts & Proportions pour Toor Dal

Le meilleur substitut pour le/la/l'Toor Dal est Masoor Dal (Red Lentils), à utiliser dans un rapport de 1:1. When a similar cooking time and creamy texture are needed for soups or stews, though the flavor is slightly different.

Substituts pour Toor Dal avec proportions
Substitut Proportion Idéal pour
Masoor Dal (Red Lentils) Meilleur 1:1 When a similar cooking time and creamy texture are needed for soups or stews, though the flavor is slightly different.
Chana Dal (Split Chickpeas) 1:1 For dishes requiring a more robust flavor and firmer texture, often needing a longer cooking or soaking time.
Yellow Split Peas 1:1 As a general substitute for texture in many recipes, though they have a more pronounced pea flavor.
Moong Dal (Split Mung Beans) 1:1 When a quicker cooking time and lighter, softer texture are preferred, often used in khichdi or very mild dals.

Comment choisir et conserver le/la/l'Toor Dal

  1. Store in an airtight container.
  2. Keep in a cool, dark, dry pantry.
  3. Protect from direct sunlight and humidity.
  4. Use within 12 months for best quality.

Quels accords culinaires avec le/la/l'Toor Dal ?

  • Cumin
  • Turmeric
  • Ghee
  • Curry leaves
  • Mustard seeds
  • Asafoetida
  • Tomatoes
  • Onions
  • Green chilies
  • Cilantro

Questions fréquentes

Quel goût a le Toor Dal ?

Toor dal offers a comforting and versatile flavor that is subtly earthy and nutty with a hint of sweetness, making it an ideal base for absorbing and complementing spices. Earthy|Subtle|Nutty

Quel est un bon substitut pour Toor Dal ?

Le meilleur substitut est Masoor Dal (Red Lentils) (1:1). When a similar cooking time and creamy texture are needed for soups or stews, though the flavor is slightly different.

Comment choisir et conserver le Toor Dal ?

Store in an airtight container. Keep in a cool, dark, dry pantry. Protect from direct sunlight and humidity. Use within 12 months for best quality.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Toor Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.