Balsamic Tuna Recette

This recipe delivers restaurant-quality balsamic glazed tuna steaks in just 16 minutes! Perfectly seared tuna with a rich, tangy balsamic glaze – a quick, elegant, and impressive weeknight meal.

Préparation 5 min

Cuisson 16 min

Calories 289.1 kcal

Protéines 79g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Tuna

2 (6 ounce) tuna steaks
salt to taste
black pepper to taste
1 tablespoon olive oil
1/4 cup balsamic vinegar
1/4 cup orange juice

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Comment préparer Balsamic Tuna

Season tuna steaks generously with salt and pepper.
Heat olive oil in a large nonstick skillet over medium-high heat. The oil should shimmer when ready.
Add tuna steaks to the hot skillet and cook for 2 minutes per side for medium-rare, or longer depending on your desired doneness. The tuna will continue to cook slightly after it is removed from the pan.
Remove tuna steaks from skillet and set aside on a plate.
Add balsamic vinegar and orange juice to the skillet. Bring to a simmer over medium heat.
Cook, stirring occasionally, until the liquid reduces and thickens into a syrupy glaze (about 3-4 minutes). To check for doneness, drag a spoon through the sauce; the path should not fill in quickly.
Drizzle the balsamic glaze generously over the tuna steaks and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Diabetic Fish Stove Top Dietary High Protein Low Carb Tuna High In Something Low In Something Saltwater Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Tuna ?

Balsamic Tuna prend environ 21 minutes du début à la fin — environ 5 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Balsamic Tuna ?

Balsamic Tuna contient environ 289.1 calories par portion, avec environ 79 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Tuna ?

Les principaux ingrédients de Balsamic Tuna sont Tuna Steaks, Salt, Pepper, Olive Oil, Balsamic Vinegar, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.