Vegetable | Vegan Gluten Free Low Carb

Warrigal Green

Tetragonia tetragonioides Allergen-Free
Warrigal Green

Sourcing & Taxonomy

  • Family Aizoaceae
  • Primary Cuisine Australian Native
  • Seasonality Summer-Autumn (Australia)
  • Source Leafy Green Plant

Qu'est-ce que le/la/l'Warrigal Green ?

An Australian native edible leafy green, also known as New Zealand spinach, with a slightly bitter, salty, and peppery flavor profile.

Quel goût a le/la/l'Warrigal Green ?

Le/La/L'Warrigal Green a un goût slightly salty, peppery, bitter, earthy avec des arômes earthy, green.

Taste
Slightly Salty, Peppery, Bitter, Earthy
Texture
Succulent, Tender (when cooked)
Aroma
Earthy, Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 70g (1 cup raw)
Calories20 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate3 g
Dietary Fiber2 g
Total Sugars0.5 g
Calcium100 mg
Iron2 mg
Potassium300 mg

Le secret du chef

Blanch Warrigal Greens briefly in boiling water, then refresh in ice water to reduce oxalic acid and improve texture.

Substituts & Proportions pour Warrigal Green

Le meilleur substitut pour le/la/l'Warrigal Green est Spinach, à utiliser dans un rapport de 1:1. Best substitute for leafy green texture and general culinary use, though less peppery and salty.

Substituts pour Warrigal Green avec proportions
Substitut Proportion Idéal pour
Spinach Meilleur 1:1 Best substitute for leafy green texture and general culinary use, though less peppery and salty.
Silverbeet (Swiss Chard) 1:1 Offers a slightly more robust texture and a hint of bitterness, good for cooking applications.
Watercress 1:1 For a similar peppery bite, though less salty and succulent. Good for raw applications.
Saltbush 1:1 Another Australian native with a distinct salty, succulent flavor, but different leaf shape.

Comment choisir et conserver le/la/l'Warrigal Green

  1. Look for vibrant green, crisp leaves.
  2. Best eaten fresh after blanching to remove excess oxalates.

Quels accords culinaires avec le/la/l'Warrigal Green ?

  • Garlic
  • Chilli
  • Lemon
  • Olive Oil
  • Seafood
  • Lamb

Questions fréquentes

Quel goût a le Warrigal Green ?

Slightly Salty, Peppery, Bitter, Earthy Earthy, Green

Quel est un bon substitut pour Warrigal Green ?

Le meilleur substitut est Spinach (1:1). Best substitute for leafy green texture and general culinary use, though less peppery and salty.

Comment choisir et conserver le Warrigal Green ?

Look for vibrant green, crisp leaves. Best eaten fresh after blanching to remove excess oxalates.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Warrigal Green tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.