Vegetable | Vegan Gluten Free Low Carb

Warrigal Green

Tetragonia tetragonioides Allergen-Free
Warrigal Green

Sourcing & Taxonomy

  • Family Aizoaceae
  • Primary Cuisine Australian Native
  • Seasonality Summer-Autumn (Australia)
  • Source Leafy Green Plant

O Que É Warrigal Green?

An Australian native edible leafy green, also known as New Zealand spinach, with a slightly bitter, salty, and peppery flavor profile.

Qual o Sabor de Warrigal Green?

Warrigal Green tem um sabor slightly salty, peppery, bitter, earthy com aromas de earthy, green.

Taste
Slightly Salty, Peppery, Bitter, Earthy
Texture
Succulent, Tender (when cooked)
Aroma
Earthy, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 70g (1 cup raw)
Calories20 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate3 g
Dietary Fiber2 g
Total Sugars0.5 g
Calcium100 mg
Iron2 mg
Potassium300 mg

Segredo do Chef

Blanch Warrigal Greens briefly in boiling water, then refresh in ice water to reduce oxalic acid and improve texture.

Substitutos e Proporções de Warrigal Green

O melhor substituto para Warrigal Green é Spinach, usado na proporção de 1:1. Best substitute for leafy green texture and general culinary use, though less peppery and salty.

Substitutos para Warrigal Green com proporções
Substituto Proporção Melhor para
Spinach Melhor 1:1 Best substitute for leafy green texture and general culinary use, though less peppery and salty.
Silverbeet (Swiss Chard) 1:1 Offers a slightly more robust texture and a hint of bitterness, good for cooking applications.
Watercress 1:1 For a similar peppery bite, though less salty and succulent. Good for raw applications.
Saltbush 1:1 Another Australian native with a distinct salty, succulent flavor, but different leaf shape.

Como Escolher e Armazenar Warrigal Green

  1. Look for vibrant green, crisp leaves.
  2. Best eaten fresh after blanching to remove excess oxalates.

O Que Combina Bem Com Warrigal Green?

  • Garlic
  • Chilli
  • Lemon
  • Olive Oil
  • Seafood
  • Lamb

Perguntas frequentes

Qual o sabor de Warrigal Green?

Slightly Salty, Peppery, Bitter, Earthy Earthy, Green

Qual é um bom substituto para Warrigal Green?

O melhor substituto é Spinach (1:1). Best substitute for leafy green texture and general culinary use, though less peppery and salty.

Como escolher e armazenar Warrigal Green?

Look for vibrant green, crisp leaves. Best eaten fresh after blanching to remove excess oxalates.

Ingredientes de Vegetable Relacionados

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