Vegetable | Vegan Gluten Free Low Carb

Warrigal Green

Tetragonia tetragonioides Allergen-Free
Warrigal Green

Sourcing & Taxonomy

  • Family Aizoaceae
  • Primary Cuisine Australian Native
  • Seasonality Summer-Autumn (Australia)
  • Source Leafy Green Plant

What Is Warrigal Green?

An Australian native edible leafy green, also known as New Zealand spinach, with a slightly bitter, salty, and peppery flavor profile.

What Does Warrigal Green Taste Like?

Warrigal Green has a slightly salty, peppery, bitter, earthy taste with earthy, green aromas.

Taste
Slightly Salty, Peppery, Bitter, Earthy
Texture
Succulent, Tender (when cooked)
Aroma
Earthy, Green
Acidity
Low

Technical Metrics

Nutrition Facts

Per 70g (1 cup raw)
Calories20 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate3 g
Dietary Fiber2 g
Total Sugars0.5 g
Calcium100 mg
Iron2 mg
Potassium300 mg

Chef’s Secret

Blanch Warrigal Greens briefly in boiling water, then refresh in ice water to reduce oxalic acid and improve texture.

Warrigal Green Substitutes & Ratios

The best substitute for Warrigal Green is Spinach, used at a 1:1 ratio. Best substitute for leafy green texture and general culinary use, though less peppery and salty.

Substitutes for Warrigal Green with ratios
Substitute Ratio Best for
Spinach Best 1:1 Best substitute for leafy green texture and general culinary use, though less peppery and salty.
Silverbeet (Swiss Chard) 1:1 Offers a slightly more robust texture and a hint of bitterness, good for cooking applications.
Watercress 1:1 For a similar peppery bite, though less salty and succulent. Good for raw applications.
Saltbush 1:1 Another Australian native with a distinct salty, succulent flavor, but different leaf shape.

How to Choose & Store Warrigal Green

  1. Look for vibrant green, crisp leaves.
  2. Best eaten fresh after blanching to remove excess oxalates.

What Pairs Well With Warrigal Green?

  • Garlic
  • Chilli
  • Lemon
  • Olive Oil
  • Seafood
  • Lamb

Frequently Asked Questions

What does Warrigal Green taste like?

Slightly Salty, Peppery, Bitter, Earthy Earthy, Green

What is a good substitute for Warrigal Green?

The best substitute is Spinach (1:1). Best substitute for leafy green texture and general culinary use, though less peppery and salty.

How do you choose and store Warrigal Green?

Look for vibrant green, crisp leaves. Best eaten fresh after blanching to remove excess oxalates.

Related Vegetable Ingredients

Need a substitute for Warrigal Green right now, or a recipe that uses it? Ask Sous, your AI sous-chef.