Grain, Cereal | Vegan Vegetarian Low Fat High Fiber

Water Soaking Bulgur

Triticum durum Allergens: Wheat
Water Soaking Bulgur

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Middle Eastern, Mediterranean
  • Seasonality Year-Round
  • Source Wheat

Qu'est-ce que le/la/l'Water Soaking Bulgur ?

Bulgur wheat, pre-cooked and dried, rehydrated by soaking in water, resulting in a tender, chewy grain.

Quel goût a le/la/l'Water Soaking Bulgur ?

Le/La/L'Water Soaking Bulgur a un goût nutty, earthy, mildly sweet avec des arômes toasted grain, subtle wheat.

Taste
Nutty, Earthy, Mildly sweet
Texture
Chewy, Slightly coarse, Tender
Aroma
Toasted grain, Subtle wheat
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50g (dry) / 100g (cooked)
Calories83 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.1 g
Total Carbohydrate18.6 g
Dietary Fiber4.5 g
Total Sugars0.1 g
Calcium10 mg
Iron0.5 mg
Potassium68 mg

Le secret du chef

Toast dry bulgur lightly before soaking for an enhanced nutty flavor profile in your dishes.

Substituts & Proportions pour Water Soaking Bulgur

Le meilleur substitut pour le/la/l'Water Soaking Bulgur est Couscous, à utiliser dans un rapport de 1:1. Similar texture and quick preparation, often used in similar dishes.

Substituts pour Water Soaking Bulgur avec proportions
Substitut Proportion Idéal pour
Couscous Meilleur 1:1 Similar texture and quick preparation, often used in similar dishes.
Quinoa 1:1 Gluten-free alternative, higher protein, slightly different texture.
Brown Rice 1:1 Requires cooking, but similar whole-grain chewiness.
Farro 1:1 Nutty flavor, chewy texture, but requires longer cooking.

Comment choisir et conserver le/la/l'Water Soaking Bulgur

Look for different grinds (fine, medium, coarse) for specific recipes.

Quels accords culinaires avec le/la/l'Water Soaking Bulgur ?

  • Herbs (parsley
  • mint)
  • lemon
  • tomatoes
  • cucumber
  • olive oil
  • chickpeas.

Questions fréquentes

Quel goût a le Water Soaking Bulgur ?

Nutty, Earthy, Mildly sweet Toasted grain, Subtle wheat

Quel est un bon substitut pour Water Soaking Bulgur ?

Le meilleur substitut est Couscous (1:1). Similar texture and quick preparation, often used in similar dishes.

Comment choisir et conserver le Water Soaking Bulgur ?

Look for different grinds (fine, medium, coarse) for specific recipes.

Ingrédients Grain, Cereal associés

Besoin d'un substitut pour le/la/l'Water Soaking Bulgur tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.