Grain, Cereal | Vegetarian Vegan High Fiber

Barley

Hordeum vulgare Allergens: Gluten
Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Barley Plant

Qu'est-ce que le/la/l'Barley ?

A versatile cereal grain, known for its nutty flavor and chewy texture, widely used in brewing, animal feed, and various culinary dishes.

"An ancient grain experiencing a modern resurgence, barley's robust texture and impressive nutritional profile make it a compelling alternative to rice or pasta."

Quel goût a le/la/l'Barley ?

Nutty, earthy, mild, slightly sweet

Taste
Earthy, Nutty, Mildly sweet
Texture
Chewy, Firm (when cooked)
Aroma
Grainy, Slightly toasty
Acidity
Low

Technical Metrics

Fiber Content (per 1/2 cup cooked)

~3g

Glycemic Index (Pearled Barley)

Medium (20-40)

Water Absorption Ratio

1 part barley to 3 parts liquid

Valeurs nutritionnelles

Per 1/4 cup dry (50g)
Calories123 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.5 g
Total Carbohydrate28 g
Dietary Fiber3.8 g
Total Sugars0.3 g
Calcium10 mg
Iron1.3 mg
Potassium120 mg

Le secret du chef

Toasting dry barley before cooking enhances its nutty flavor and gives it a deeper aroma.

Substituts & Proportions pour Barley

Le meilleur substitut pour le/la/l'Barley est Farro, à utiliser dans un rapport de 1:1. Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

Substituts pour Barley avec proportions
Substitut Proportion Idéal pour
Farro Meilleur 1:1 Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.
Wheat Berries 1:1 Offers a similar hearty, chewy texture and subtle flavor, requiring a longer cooking time.
Brown Rice 1:1 A common pantry staple, provides a similar bulk and texture but a different flavor profile.
Orzo Pasta 1:1 Can replace barley in soups and stews for texture, but is a pasta, not a whole grain.

Comment choisir et conserver le/la/l'Barley

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

Quels accords culinaires avec le/la/l'Barley ?

  • Mushrooms
  • Beef
  • Lamb
  • Root Vegetables
  • Herbs
  • Legumes.

Questions fréquentes

Quel goût a le Barley ?

Nutty, earthy, mild, slightly sweet Grainy, Slightly toasty

Quel est un bon substitut pour Barley ?

Le meilleur substitut est Farro (1:1). Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

Comment choisir et conserver le Barley ?

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

Recettes utilisant le/la/l'Barley

Course Low Carb Occasion Taste Mood

Denny's Vegetable Beef Barley Soup

Craving that hearty, flavorful vegetable beef barley soup from Denny's? This copycat recipe is surprisingly easy to make at home! Enjoy a warm, comforting bowl of deliciousness packed with tender beef, barley, and a medley of fresh vegetables. Perfect for a chilly evening or a quick weeknight meal.

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Dietary Granola And Porridge Low In Something Pasta Rice And Grains

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Puddings And Mousses Cuisine European Scottish

Baked Barley Pudding

Indulge in this creamy, comforting Baked Barley Pudding, a delightful recipe inspired by Toh Magazine. This classic dessert features tender barley infused with warm spices and baked to perfection in individual ramekins. Perfect for a cozy night in or a special occasion, this 8-serving recipe is surprisingly easy to make!

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Vegetables Weeknight Dietary Course

Barley Potato Soup

Warm up your winter nights with this incredibly delicious and healthy Barley Potato Soup! This recipe, passed down from a dear friend, is a weekly staple in my kitchen. It's quick to prepare (under 30 mins prep!), almost entirely fat-free, and unbelievably flavorful. Customize it to your liking – it's incredibly versatile! Get ready for a comforting bowl of goodness.

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Presentation Saltwater Fish Healthy 2 Tuna

Barley And Tuna Salad With Lemon And Dill

This vibrant Barley and Tuna Salad is the perfect light and refreshing summer meal! Made with cooked barley, succulent tuna, zesty lemon, and fragrant dill, this salad is surprisingly flavorful and requires minimal cooking. Prepare the barley ahead of time, then simply combine everything for a make-ahead dish that tastes even better the next day! The dill and tuna flavors meld beautifully overnight, creating a delightful culinary experience. Perfect for Weight Watchers (Core or 3 points for Flex), this satisfying salad is a healthy and delicious choice for any occasion. Don't eat it right away though – the flavors really develop after chilling!

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Pasta Rice And Grains Main Dish Vegetables Dietary

Barley Chicken And Onions

Experience the hearty goodness of this budget-friendly Barley Chicken and Onions recipe! Barley, a surprisingly versatile grain that triples in size when cooked, makes this dish incredibly filling and satisfying. Juicy chicken, tender onions, and flavorful barley combine for a comforting and delicious meal that's perfect for weeknights or a cozy weekend dinner. This recipe is easy to follow and delivers big on flavor, proving that frugal cooking can be incredibly gourmet!

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Meat Main Dish Poultry Main Ingredient

Barley Chicken Casserole

This hearty Barley Chicken Casserole is a cozy and flavorful twist on a classic hot barley recipe. Featuring tender chicken, chewy barley, and aromatic herbs, this dish is perfect for a weeknight dinner or a comforting weekend meal. Easy to make with simple ingredients, this casserole is sure to become a family favorite! Get ready for a delicious and satisfying culinary experience.

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Fall Taste Mood Vegetarian Lentils

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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Stove Top Dinner Party Side Dishes Dietary

Barley Mushroom Pilaf

This hearty barley mushroom pilaf is incredibly versatile – serve it as a satisfying main course for a vegetarian dinner or a delectable side dish alongside your favorite protein. Earthy porcini and shiitake mushrooms dance with tender barley in a rich marsala wine sauce, creating a symphony of flavors that will impress your family and friends. Prepare this delicious dish in just 25 minutes!

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Course Kosher Oven Preparation

Barley Pilaf

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

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Low Cholesterol Taste Mood Occasion Low Fat

Barley Tea

Discover the ancient secrets of Mugicha (Japan) and Boricha (Korea)! This roasted barley tea is a refreshing, caffeine-free beverage perfect for hot weather. Known for its cooling properties and ability to cleanse the system, it's a delicious coffee substitute and a soothing remedy for colds and flu, helping to ease congestion and phlegm. Traditional healers have used barley tea for centuries to treat various ailments, including hemorrhoids and inflammatory arthritis. It's even believed to help reduce the toxicity from radiation and chemotherapy. This versatile tea is also a gentle first food for babies and those with sensitive stomachs. Try this simple recipe and experience the health benefits of barley tea today! *Disclaimer: This recipe is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor for any health concerns.*

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Main Ingredient Main Dish Dinner Party Healthy 2

Barley With Vegetables

Discover a surprisingly easy and flavorful way to cook barley! This recipe uses your rice cooker to create a delicious and healthy main dish or side, packed with vibrant vegetables. Perfect for a weeknight meal, it's ready in under an hour and offers a unique twist on traditional barley dishes. Adaptable for stovetop cooking too!

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Meat Pasta Rice And Grains Low Sodium Beef

Beef Barley Stew Soup

Warm up your winter with this hearty Beef Barley Stew Soup! A family favorite, perfect for chilly evenings and guaranteed to satisfy even the hungriest college students home for the holidays. This recipe boasts tender beef, wholesome barley, and a medley of fresh vegetables in a rich and flavorful broth.

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Beef Time To Make Canadian Taste Mood

Beef Barley Veggy Soup Crock Pot

Warm up with this hearty and delicious Beef Barley Veggie Soup, slow-cooked to perfection in your crockpot! Bursting with tender beef, barley, and colorful vegetables, this comforting soup is a complete meal in itself. Serve with crusty bread for dipping and enjoy a flavorful, satisfying experience. Freezes beautifully for easy weeknight meals.

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Occasion Occasion Equipment Stews

Beef Stew With Barley Crock Pot

This hearty, flavorful beef stew, slow-cooked to perfection in your crock-pot, is a comforting classic. A unique blend of spices and the satisfying chew of barley make this recipe a family favorite. No gravy needed! Get ready for tender beef and a rich, deeply satisfying broth.

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Presentation Equipment Occasion Vegetables

Beef Barley And Dried Mushroom Soup

Indulge in this deeply satisfying Beef Barley and Dried Mushroom Soup! This hearty, stew-like soup boasts a rich, earthy, and smoky flavor profile that will warm you from the inside out. Perfect for a chilly evening, this recipe is packed with tender beef, chewy barley, and fragrant dried mushrooms. Easy to follow instructions and readily available ingredients make it a weeknight winner!

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Beef Course Preparation 4 Hours Or Less

Beef Barley And Vegetable Soup

This comforting Beef Barley and Vegetable Soup bursts with fresh flavor! Simple to make, it's perfect for a cozy night in and easily adaptable to your preferences. Enjoy this delicious, healthy meal made in either a slow cooker or on the stovetop.

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Grains Low In Something Pasta Rice And Grains Low Fat

Best Ever Beef Barley Soup

This hearty and flavorful beef barley soup is a family favorite! Developed over 57 years of cooking experience and passed down from a talented daughter, Sarahloves2cook, this recipe boasts a unique, kid-approved twist thanks to a secret ingredient: ketchup! It's surprisingly easy to make and delivers a rich, satisfying taste that will warm you from the inside out. Get ready for a delicious and comforting meal the whole family will love!

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Ingrédients Grain, Cereal associés

Besoin d'un substitut pour le/la/l'Barley tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.