Almost Fat Free Tuna Helper Healthy Recette

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

Préparation 15 min

Cuisson 25 min

Calories 205.6 kcal

Protéines 24g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Fat Free Tuna Helper Healthy

8 ounces Whole Wheat Pasta
1 cup dried Garbanzo Beans (or 1 15-ounce can)
1 teaspoon Salt
2 (5 ounce) cans Tuna
1/2 teaspoon black Pepper
1/2 medium yellow Onion
1 tablespoon Olive Oil
1 1/2 cups Water (plus more as needed)

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Comment préparer Almost Fat Free Tuna Helper Healthy

Cook 1 cup of dried garbanzo beans (or 1 15-ounce can, drained and rinsed) until tender. Puree the cooked chickpeas in a blender until completely smooth, adding water as needed to achieve a smooth consistency.
Finely chop 1/2 medium yellow onion. Sauté the onion in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the pureed chickpeas, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 (5 ounce) cans of tuna (drained) to the sautéed onions. Stir to combine.
Add 1 1/2 cups of water (or more, as needed) to the mixture until you reach your desired sauce consistency. Bring to a simmer and cook for 10 minutes, stirring occasionally.
Cook 8 ounces of your favorite pasta according to package directions. Drain the pasta and add it to the chickpea-tuna sauce. Stir gently to coat the pasta evenly. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Almost Fat Free Tuna Helper Healthy ?

Almost Fat Free Tuna Helper Healthy prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Almost Fat Free Tuna Helper Healthy ?

Almost Fat Free Tuna Helper Healthy contient environ 205.6 calories par portion, avec environ 24 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Almost Fat Free Tuna Helper Healthy ?

Les principaux ingrédients de Almost Fat Free Tuna Helper Healthy sont Whole Wheat Pasta, Garbanzo Beans, Salt, Tuna, Pepper, Onion. Consultez la liste complète avec les quantités ci-dessus.