3 Way Tex Mex Chicken Oamc Recette

This versatile slow cooker recipe makes a HUGE batch of delicious Tex-Mex chicken perfect for tacos, quesadillas, or burritos! Enjoy multiple meals with minimal effort. Shredded chicken, vibrant veggies, and zesty flavors come together for a crowd-pleasing dish that's perfect for busy weeknights or fun gatherings.

Préparation 20 min

Cuisson 255 min

Calories 379.5 kcal

Protéines 90g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 3 Way Tex Mex Chicken Oamc

28 ounces canned crushed tomatoes
¾ cup (177ml) salsa (initially), plus about ¼ cup (remaining) salsa
1 tablespoon ground cumin
2 cloves garlic (minced)
1 teaspoon salt
½ teaspoon black pepper
2 pounds boneless, skinless chicken breasts
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 medium onion (chopped)
1 (15-ounce) can black beans (rinsed and drained)
1 cup (150g) frozen corn

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Comment préparer 3 Way Tex Mex Chicken Oamc

In a 5-5.5 quart slow cooker, combine: 28 ounces canned crushed tomatoes, ¾ cup (177ml) salsa, 1 tablespoon ground cumin, 2 cloves garlic (minced), 1 teaspoon salt, and ½ teaspoon black pepper.
Add 2 pounds boneless, skinless chicken breasts, 1 green bell pepper (chopped), 1 red bell pepper (chopped), and 1 medium onion (chopped). Stir to coat everything evenly.
Cover and cook on high for 3 ½ hours or on low for 4 ½ hours, or until chicken is cooked through.
Remove chicken from the slow cooker to a cutting board and let cool slightly. Once cool enough to handle, shred the chicken using two forks.
Strain the cooking liquid from the slow cooker vegetables through a fine-mesh sieve into a large bowl or measuring cup. Set aside 1 cup (237ml) of the strained liquid; discard the rest.
Return the cooked vegetables to the slow cooker.
Stir in 1 (15-ounce) can black beans (rinsed and drained) and 1 cup (150g) frozen corn.
Cover and cook on high for 10 minutes.
Add the shredded chicken, remaining salsa (about ¼ cup), and 1 cup (237ml) of the reserved cooking liquid to the slow cooker. Stir to combine.
Serve immediately in tacos, quesadillas, or burritos. Leftovers can be frozen in airtight containers for quick and easy meals later!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

17g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Mexican Healthy Gluten Free Game Day Recipes Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American Main Dish Beans Poultry Vegetables Mexican Chicken Crock Pot Slow Cooker Dietary Oamc Freezer Make Ahead Meat Chicken Thighs Legs Corn Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 3 Way Tex Mex Chicken Oamc ?

3 Way Tex Mex Chicken Oamc prend environ 275 minutes du début à la fin — environ 20 minutes de préparation et 255 minutes de cuisson.

Combien de calories contient 3 Way Tex Mex Chicken Oamc ?

3 Way Tex Mex Chicken Oamc contient environ 379.5 calories par portion, avec environ 90 g de protéines, 9 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour 3 Way Tex Mex Chicken Oamc ?

Les principaux ingrédients de 3 Way Tex Mex Chicken Oamc sont Diced Tomatoes With Jalapenos, Salsa Verde, Ground Cumin, Minced Garlic Cloves, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.