Almond Flax Butter Recette

Discover the creamy, nutty delight of homemade Almond Flax Butter – a vegan, omega-3-rich spread from Joanne Stepaniak's Vegan Sourcebook! This recipe is a delicious and healthy alternative to dairy butter, perfect for topping toast, bagels, or crackers. Boost your daily intake of healthy fats with this simple, satisfying recipe.

Préparation 20 min

Cuisson 20 min

Calories 193.2 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Flax Butter

1 cup almonds
1/4 to 1/2 cup flax seed oil
1/2 teaspoon sea salt, or to taste
1/4 cup flaxseed meal
1 teaspoon maple syrup (optional)
1 dash vanilla extract (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Almond Flax Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Almond Flax Butter

**Blanch Almonds (If Needed):** If your almonds have skins, place 1 cup of almonds in a small saucepan and cover with water. Bring to a boil, reduce heat, and simmer for 2 minutes.
**Peel Almonds:** Drain the almonds in a colander and rinse under cold water. Gently pinch the base of each almond to remove the skin.
**Dry Almonds:** Pat the almonds completely dry with a clean kitchen towel.
**Grind Almonds:** Add the dried almonds to a food processor fitted with a metal blade. Process until a fine meal forms.
**Add Flaxseed Meal & Oil:** Add 1/4 cup flaxseed meal and 1/4 cup olive oil (or your preferred oil). Process, scraping down the sides as needed, until the mixture starts to come together.
**Blend to Creamy Perfection:** Continue processing, adding olive oil one tablespoon at a time, until you reach your desired creamy consistency (approximately 1/4 - 1/2 cup total oil).
**Season & Store:** Add 1/2 teaspoon of sea salt (or to taste). Transfer the almond flax butter to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Enjoy!
**Optional additions:** For extra flavor, consider adding a teaspoon of maple syrup or a dash of vanilla extract.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Fruit Easy Vegan Vegetarian Nuts Food Processor Blender Dietary Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Almond Flax Butter ?

Almond Flax Butter prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Almond Flax Butter ?

Almond Flax Butter contient environ 193.2 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Almond Flax Butter ?

Les principaux ingrédients de Almond Flax Butter sont Almonds, Flax Seed Oil, Salt, 1/4 cup flaxseed meal, 1 teaspoon maple syrup (optional), 1 dash vanilla extract (optional). Consultez la liste complète avec les quantités ci-dessus.