Zutaten für Almond Flax Butter
- 1 cup almonds
- 1/4 to 1/2 cup flax seed oil
- 1/2 teaspoon sea salt, or to taste
- 1/4 cup flaxseed meal
- 1 teaspoon maple syrup (optional)
- 1 dash vanilla extract (optional)
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Zubereitung von Almond Flax Butter
- **Blanch Almonds (If Needed):** If your almonds have skins, place 1 cup of almonds in a small saucepan and cover with water. Bring to a boil, reduce heat, and simmer for 2 minutes.
- **Peel Almonds:** Drain the almonds in a colander and rinse under cold water. Gently pinch the base of each almond to remove the skin.
- **Dry Almonds:** Pat the almonds completely dry with a clean kitchen towel.
- **Grind Almonds:** Add the dried almonds to a food processor fitted with a metal blade. Process until a fine meal forms.
- **Add Flaxseed Meal & Oil:** Add 1/4 cup flaxseed meal and 1/4 cup olive oil (or your preferred oil). Process, scraping down the sides as needed, until the mixture starts to come together.
- **Blend to Creamy Perfection:** Continue processing, adding olive oil one tablespoon at a time, until you reach your desired creamy consistency (approximately 1/4 - 1/2 cup total oil).
- **Season & Store:** Add 1/2 teaspoon of sea salt (or to taste). Transfer the almond flax butter to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Enjoy!
- **Optional additions:** For extra flavor, consider adding a teaspoon of maple syrup or a dash of vanilla extract.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
3g
Fat
8g
Carbs
1g
