Apple Cherry Fruit Spread Recette

A delightful, naturally sweet fruit spread bursting with the flavors of Washington apples and cherries! This recipe from the Washington Apple Commission is completely free of added sugar and fat, making it a guilt-free treat for your breakfast favorites. Spread it on pancakes, waffles, toast, English muffins, or graham crackers for a healthy and delicious start to your day. Easy to make and packed with fruity goodness!

Préparation 20 min
Cuisson 45 min
Calories 143.8 kcal
Protéines 1g
Apple Cherry Fruit Spread 141

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cherry Fruit Spread

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Comment préparer Apple Cherry Fruit Spread

  1. Peel, core, and chop 4 medium apples (about 4 cups chopped). Pit 2 cups fresh cherries.
  2. In a medium saucepan, combine the chopped apples, cherries, ½ cup apple juice (or other fruit juice), 1 cinnamon stick, and a pinch of ground cinnamon.
  3. Cover the saucepan and bring to a simmer over medium heat. Cook for 15 minutes, stirring frequently to prevent sticking.
  4. Uncover the saucepan and reduce the heat to low. Continue to cook for 15-20 minutes, or until the apples are very soft but still hold their shape. Stir occasionally.
  5. Remove the cinnamon stick from the saucepan.
  6. Add the zest of 1 lemon to the apple mixture.
  7. Carefully transfer the apple mixture to a blender or food processor. Puree until you reach your desired consistency, leaving some chunks for a more textured spread.
  8. Allow the spread to cool completely.
  9. Once cooled, chill the fruit spread in the refrigerator for at least 2 hours before serving to allow the flavors to meld.
  10. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

114g

Fat

0g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Cherry Fruit Spread ?

Apple Cherry Fruit Spread prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Apple Cherry Fruit Spread ?

Apple Cherry Fruit Spread contient environ 143.8 calories par portion, avec environ 1 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cherry Fruit Spread ?

Les principaux ingrédients de Apple Cherry Fruit Spread sont Fuji Apples, Dried Cherries, Fruit Juice, Cinnamon Stick, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.

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